Spencer Gomes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:44:05 at New York 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Javar Washington, Spencer Gomeswhole field → | Doubles Men · team 25-29 | 1:44:05 | 2786th of 3,151691st of 770 aged 25-29 | 57:39 | 33:08 | 13:24 | View results | See splits Hide splitsSkiErg4:52faster than 1%Sled push1:48fastest 31%Sled pull3:12fastest 46%Burpee broad jump5:00faster than 6%Row5:17faster than 8%Farmers carry2:21faster than 8%Sandbag lunges5:59faster than 4%Wall balls4:39faster than 48%Runs (8 km)57:39faster than 17%Roxzone13:24faster than 1%Run 16:56faster than 8%Run 26:45faster than 9%Run 36:17faster than 26%Run 47:23faster than 12%Run 57:13faster than 20%Run 66:56faster than 20%Run 77:18faster than 15%Run 88:54faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Javar Washington1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 3,151 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:35 against the typical Doubles Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
