Athlete · Open Men · 25-29 ·

USA

Spencer Gilmore

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:06 (Dallas 2025) · Doubles Mixed 1:07:28 (Houston 2026).

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1:12:06 Open Men time · Dallas 2025 also raced Doubles Mixed: each has its own best below

top 9% Open Men place · Dallas 2025 179th of 2,075 Open Men finishers there

1:07:28 latest race · Houston 2026 first Doubles Mixed race Doubles Mixed with Alex Maxson

Sled push strongest segment · Dallas 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:06Dallas 2025 · 1 race Doubles Mixed1:07:28Houston 2026 · 1 race · with Alex Maxson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Alex Maxson, Spencer Gilmorewhat the whole field did →	Doubles Mixed · team 25-29	1:07:28	top 6% 105/2,087	37:51	24:27	5:15	splits SkiErg4:02Sled push1:52Sled pull3:28Burpee broad jump2:19Row4:24Farmers carry1:46Sandbag lunges3:05Wall balls3:31Run 14:52Run 24:27Run 34:39Run 44:43Run 54:52Run 64:46Run 74:36Run 84:59Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 25-29	1:12:06	top 9% 179/2,075	35:47	31:47	4:37	splits SkiErg4:06Sled push2:01Sled pull4:59Burpee broad jump4:24Row4:53Farmers carry1:48Sandbag lunges4:19Wall balls5:17Run 14:32Run 24:07Run 34:49Run 44:35Run 54:33Run 64:24Run 74:23Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Spenceredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 97%

Sled pull faster than 54%

Burpee broad jump faster than 81%

Row faster than 74%

Farmers carry faster than 77%

Sandbag lunges faster than 80%

Wall balls faster than 87%

Roxzone faster than 83%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:55 faster

Sled pull 0:07 faster

Burpee broad jump 1:12 faster

Row 0:19 faster

Farmers carry 0:17 faster

Sandbag lunges 0:58 faster

Wall balls 2:06 faster

Roxzone 1:50 faster

Runs (8 km) 9:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Spencer against the typical Open Men finisher

Spencer1:12:06

4:324:064:072:014:494:594:354:244:334:534:241:484:234:194:275:174:37

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown