Athlete · Doubles Women · team 30-39 ·

KOR

Soyoung Ryu

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:32:54 at Incheon 2024.

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1:32:54 Doubles Women time · Incheon 2024 1 Doubles Women race

78th of 100 Doubles Women place · Incheon 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Incheon 2024 faster than 93% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2024 19 Oct 2024team: Minjeong Kwon, Soyoung Ryuwhat the whole field did →	Doubles Women · team 30-39	1:32:54	78th of 100	52:02	32:23	8:33	splits SkiErg4:51Sled push1:26Sled pull4:42Burpee broad jump4:21Row5:30Farmers carry2:12Sandbag lunges3:40Wall balls5:41Run 16:47Run 26:07Run 36:15Run 46:14Run 56:35Run 66:54Run 76:18Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Incheon 2024, against 100 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soyoungedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 93%

Sled pull faster than 35%

Burpee broad jump faster than 14%

Row faster than 19%

Farmers carry faster than 11%

Sandbag lunges faster than 47%

Wall balls faster than 12%

Roxzone faster than 17%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:17 faster

Sled pull 0:27 slower

Burpee broad jump 0:40 slower

Row 0:16 slower

Farmers carry 0:15 slower

Sandbag lunges 0:03 slower

Wall balls 1:22 slower

Roxzone 1:27 slower

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Soyoung against the typical Doubles Women finisher

Soyoung1:32:54

6:474:516:071:266:154:426:144:216:355:306:542:126:183:406:565:418:33

Typical Doubles Women1:25:40

4:334:455:551:436:144:156:133:416:235:146:281:576:263:376:514:197:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:27 against the typical Doubles Women finisher at Incheon 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown