KOR Soyeon Cho
1 HYROX race over 1 season. Best Pro Women time: 1:28:11 at Incheon 2026.
1 result at 1 race
34th of 94 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:54 | faster than 69% |
| SkiErg: | 5:12 | 5:06 | faster than 43% |
| Run 2: | 4:41 | 4:57 | faster than 66% |
| Sled push: | 4:19 | 4:02 | faster than 35% |
| Run 3: | 4:58 | 5:19 | faster than 68% |
| Sled pull: | 7:03 | 7:12 | faster than 52% |
| Run 4: | 4:56 | 5:21 | faster than 66% |
| Burpee broad jump: | 5:24 | 5:18 | faster than 46% |
| Run 5: | 4:59 | 5:27 | faster than 67% |
| Row: | 5:17 | 5:16 | faster than 49% |
| Run 6: | 4:50 | 5:17 | faster than 73% |
| Farmers carry: | 2:12 | 2:54 | faster than 84% |
| Run 7: | 4:52 | 5:20 | faster than 72% |
| Sandbag lunges: | 5:24 | 5:32 | faster than 58% |
| Run 8: | 5:19 | 6:00 | faster than 73% |
| Wall balls: | 6:38 | 6:39 | faster than 50% |
| Roxzone: | 6:45 | 7:06 | faster than 55% |
| Runs (8 km) | 40:02 | 43:29 | faster than 68% |
| Stations (8) | 41:29 | ||
| Finish | 1:28:11 | 1:34:16 | 34th of 94 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Incheon 2026, against 94 Pro Women
Shape of the race
This chart shows where Soyeon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Soyeon: faster than |
|---|---|
| Ski | 43% |
| Push | 35% |
| Pull | 53% |
| BBJ | 47% |
| Row | 49% |
| Carry | 85% |
| Lunges | 58% |
| Wall balls | 51% |
| Roxzone | 56% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Soyeon beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Soyeon's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soyeon against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Soyeon: 40:06 running, 41:29 at the stations and 6:45 in the roxzone; the longest station was the sled pull (7:03).Below, Typical Pro Women: 43:35 running, 41:58 at the stations and 7:06 in the roxzone; the longest station was the sled pull (7:12).
See the numbers
| Part | Soyeon | Typical Pro Women |
|---|---|---|
| Run 1 | 5:31 | 5:54 |
| SkiErg | 5:12 | 5:06 |
| Run 2 | 4:41 | 4:57 |
| Sled push | 4:19 | 4:02 |
| Run 3 | 4:58 | 5:19 |
| Sled pull | 7:03 | 7:12 |
| Run 4 | 4:56 | 5:21 |
| Burpee broad jump | 5:24 | 5:18 |
| Run 5 | 4:59 | 5:27 |
| Row | 5:17 | 5:16 |
| Run 6 | 4:50 | 5:17 |
| Farmers carry | 2:12 | 2:54 |
| Run 7 | 4:52 | 5:20 |
| Sandbag lunges | 5:24 | 5:32 |
| Run 8 | 5:19 | 6:00 |
| Wall balls | 6:38 | 6:39 |
| Roxzone | 6:45 | 7:06 |
| Finish | 1:28:11 | 1:34:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Pro Women finisher at Incheon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
