Athlete · Doubles Women · team 45-49 · SIN

Sow Yun Ho

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:24 at Singapore 2026.

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Doubles Women time1:45:24Singapore 2026

Doubles Women place475thof 826 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 73% of Doubles Women at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Amy Hwee Hoon Tan, Sow Yun Howhole field →	Doubles Women · team 45-49	1:45:24	475th of 82629th of 50 aged 45-49	58:54	34:43	11:53	View results	See splits Hide splits SkiErg5:28faster than 27%Sled push2:19fastest 44%Sled pull5:47faster than 26%Burpee broad jump4:25fastest 38%Row5:46faster than 46%Farmers carry2:00fastest 27%Sandbag lunges4:00fastest 29%Wall balls4:58fastest 37%Runs (8 km)58:54faster than 37%Roxzone11:53faster than 30%Run 14:28fastest 25%Run 26:46faster than 49%Run 37:30faster than 35%Run 47:39faster than 35%Run 57:39faster than 42%Run 68:09faster than 30%Run 78:16faster than 28%Run 88:32faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amy Hwee Hoon Tan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Singapore 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sowedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 57%

Sled pull faster than 27%

Burpee broad jump faster than 63%

Row faster than 46%

Farmers carry faster than 73%

Sandbag lunges faster than 72%

Wall balls faster than 64%

Roxzone faster than 31%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:03 faster

Sled pull 0:43 slower

Burpee broad jump 0:21 faster

Row 0:04 slower

Farmers carry 0:11 faster

Sandbag lunges 0:29 faster

Wall balls 0:22 faster

Roxzone 1:47 slower

Runs (8 km) 3:10 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sow against the typical Doubles Women finisher

Sow1:45:24

4:285:286:462:197:305:477:394:257:395:468:092:008:164:008:324:5811:53

Typical Doubles Women1:40:38

4:565:126:452:227:035:047:104:467:215:427:192:117:224:297:305:2010:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:47 against the typical Doubles Women finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up