Athlete · Doubles Men · team 35-39 ·

CAN

Soungui Koulamallah

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:42 at Ottawa 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:15:42Ottawa 2026

Doubles Men place320thof 843 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 80% of Doubles Men at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Corey Bainerman, Soungui Koulamallahwhole field →	Doubles Men · team 35-39	1:15:42	320th of 84356th of 149 aged 35-39	43:17	25:27	7:02	View results	See splits Hide splits SkiErg4:00fastest 44%Sled push1:55faster than 39%Sled pull3:01fastest 20%Burpee broad jump2:58fastest 35%Row4:20fastest 37%Farmers carry1:52faster than 32%Sandbag lunges3:14fastest 33%Wall balls4:07fastest 28%Runs (8 km)43:17fastest 38%Roxzone7:02faster than 28%Run 15:00fastest 38%Run 24:59fastest 33%Run 35:31fastest 42%Run 45:26fastest 38%Run 55:28fastest 36%Run 65:51faster than 44%Run 75:47faster than 48%Run 85:19fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Corey Bainerman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ottawa 2026, against 843 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sounguiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 39%

Sled pull faster than 80%

Burpee broad jump faster than 65%

Row faster than 64%

Farmers carry faster than 33%

Sandbag lunges faster than 67%

Wall balls faster than 72%

Roxzone faster than 29%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:06 slower

Sled pull 0:28 faster

Burpee broad jump 0:18 faster

Row 0:05 faster

Farmers carry 0:07 slower

Sandbag lunges 0:20 faster

Wall balls 0:24 faster

Roxzone 0:57 slower

Runs (8 km) 2:10 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Soungui against the typical Doubles Men finisher

Soungui1:15:42

5:004:004:591:555:313:015:262:585:284:205:511:525:473:145:194:077:02

Typical Doubles Men1:18:11

5:134:025:181:495:433:295:413:165:474:255:441:455:453:346:044:316:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:57 against the typical Doubles Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up