MAR Soulaymane Ahouzar
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:00:48 (Lyon May 2026) · Doubles Mixed 1:00:40 (Lyon May 2026) · Doubles Men 1:02:06 (Toulouse 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:07 faster (1:11:55 to 1:00:48).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon May 2026 23 May 2026what the whole field did → | Open Men · 25-29 | 1:00:48 | top 1% 20/3,441 | 30:05 | 25:44 | 5:02 | splitsSkiErg4:08Sled push2:57Sled pull3:16Burpee broad jump2:55Row4:20Farmers carry1:35Sandbag lunges3:00Wall balls3:33Run 13:05Run 23:51Run 34:01Run 43:50Run 53:51Run 63:51Run 73:46Run 83:54Full report for this race → |
| Lyon May 2026 21 May 2026team: Salma Rahmoun, Soulaymane Ahouzarwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:40 | top 2% 31/3,055 | 32:35 | 23:01 | 5:07 | splitsSkiErg3:57Sled push1:58Sled pull3:00Burpee broad jump1:59Row4:18Farmers carry1:31Sandbag lunges2:44Wall balls3:34Run 13:13Run 24:01Run 34:13Run 44:07Run 54:14Run 64:11Run 74:17Run 84:23Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Salma Rahmoun, Soulaymane Ahouzarwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:15 | top 3% 50/2,154 | 33:09 | 24:47 | 5:24 | splitsSkiErg3:58Sled push2:08Sled pull2:55Burpee broad jump2:31Row4:32Farmers carry1:35Sandbag lunges3:12Wall balls3:56Run 14:17Run 24:11Run 34:13Run 44:10Run 54:16Run 64:02Run 74:16Run 83:47Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 25-29 | 1:01:46 | top 2% 32/2,547 | 31:04 | 25:36 | 5:11 | splitsSkiErg4:11Sled push2:06Sled pull2:50Burpee broad jump3:23Row4:27Farmers carry1:41Sandbag lunges3:11Wall balls3:47Run 14:12Run 23:51Run 33:59Run 43:57Run 53:56Run 63:53Run 73:50Run 83:30Full report for this race → |
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 25-29 | 1:03:08 | top 3% 59/2,108 | 31:14 | 27:48 | 4:10 | splitsSkiErg4:17Sled push2:11Sled pull2:59Burpee broad jump2:35Row6:26Farmers carry1:45Sandbag lunges3:21Wall balls4:14Run 14:05Run 23:52Run 33:54Run 43:55Run 53:54Run 63:48Run 73:53Run 83:56Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 25-29 | 1:01:09 | top 2% 23/2,082 | 31:25 | 25:06 | 4:41 | splitsSkiErg3:50Sled push2:04Sled pull3:06Burpee broad jump3:05Row4:26Farmers carry1:41Sandbag lunges3:07Wall balls3:47Run 14:13Run 23:49Run 34:01Run 43:54Run 53:58Run 64:03Run 73:56Run 83:34Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Abdesamad Faiz, Soulaymane Ahouzarwhat the whole field did → | Doubles Men · team U29 | 1:02:06 | top 7% 60/954 | 33:08 | 24:48 | 4:38 | splitsSkiErg3:54Sled push1:41Sled pull3:20Burpee broad jump2:29Row4:34Farmers carry1:39Sandbag lunges2:54Wall balls4:17Run 14:38Run 23:48Run 33:56Run 44:03Run 54:22Run 64:08Run 74:14Run 83:59Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 25-29 | 1:11:55 | top 18% 261/1,478 | 34:40 | 32:03 | 5:17 | splitsSkiErg4:10Sled push2:21Sled pull4:23Burpee broad jump4:11Row4:55Farmers carry2:05Sandbag lunges5:01Wall balls4:57Run 14:51Run 23:46Run 34:19Run 44:09Run 54:32Run 64:13Run 74:17Run 84:36Full report for this race → |
| Nice 2024 11 Oct 2024team: Salma Rahmoun, Soulaymane Ahouzarwhat the whole field did → | Doubles Mixed · team U29 | 1:03:33 | 4th of 308 | 34:40 | 24:02 | 4:55 | splitsSkiErg3:58Sled push1:50Sled pull3:15Burpee broad jump2:18Row4:26Farmers carry1:42Sandbag lunges2:49Wall balls3:44Run 14:13Run 24:09Run 34:20Run 44:28Run 54:27Run 64:21Run 74:21Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon May 2026, against 3,441 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soulaymane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
