LAO Soukhavanh Langsy
2 HYROX races over 2 seasons. Best Open Men time: 1:31:58 at Bangkok Aug 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Soukhavanh Langsy at each race, oldest on the left; lower is faster.The best was 1:31:58 at Bangkok (Aug 2026); Soukhavanh Langsy was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:33:59 |
| Bangkok | Aug 2026 | Open Men | 1:31:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,083rd of 3,253 Open Men (faster than 66%). Against the 99 who finished around 1:32:48: most time gained on wall balls (1:46), most lost on the eight runs (2:01). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:47 | faster than 78% |
| SkiErg: | 5:02 | 4:54 | faster than 38% |
| Run 2: | 4:45 | 5:09 | faster than 65% |
| Sled push: | 3:05 | 3:35 | faster than 73% |
| Run 3: | 5:25 | 5:33 | faster than 54% |
| Sled pull: | 4:34 | 5:26 | faster than 75% |
| Run 4: | 5:27 | 5:30 | faster than 51% |
| Burpee broad jump: | 5:57 | 6:10 | faster than 54% |
| Run 5: | 5:48 | 5:47 | faster than 48% |
| Row: | 5:10 | 5:09 | faster than 48% |
| Run 6: | 5:39 | 5:39 | faster than 50% |
| Farmers carry: | 1:40 | 2:23 | faster than 94% |
| Run 7: | 5:49 | 5:42 | faster than 46% |
| Sandbag lunges: | 5:38 | 6:15 | faster than 63% |
| Run 8: | 7:20 | 7:36 | faster than 55% |
| Wall balls: | 5:38 | 8:20 | faster than 87% |
| Roxzone: | 10:09 | 10:25 | faster than 53% |
| Runs (8 km) | 45:10 | 47:30 | faster than 57% |
| Stations (8) | 36:44 | ||
| Finish | 1:31:58 | 1:41:02 | 1083rd of 3,253 · faster than 66% |
1,210th of 2,828 Open Men (faster than 57%). Against the 85 who finished around 1:34:54: most time gained on wall balls (1:11), most lost on the eight runs (1:56). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 6:59 | faster than 80% |
| SkiErg: | 4:47 | 4:47 | faster than 50% |
| Run 2: | 4:10 | 4:33 | faster than 67% |
| Sled push: | 2:22 | 3:39 | faster than 95% |
| Run 3: | 4:46 | 4:50 | faster than 53% |
| Sled pull: | 5:38 | 5:53 | faster than 56% |
| Run 4: | 4:43 | 4:50 | faster than 55% |
| Burpee broad jump: | 6:08 | 6:09 | faster than 50% |
| Run 5: | 4:44 | 4:59 | faster than 59% |
| Row: | 4:46 | 5:05 | faster than 77% |
| Run 6: | 4:50 | 4:53 | faster than 52% |
| Farmers carry: | 2:25 | 2:23 | faster than 48% |
| Run 7: | 4:47 | 4:54 | faster than 54% |
| Sandbag lunges: | 6:30 | 5:59 | faster than 38% |
| Run 8: | 9:36 | 6:31 | faster than 17% |
| Wall balls: | 6:20 | 7:40 | faster than 71% |
| Roxzone: | 11:34 | 11:59 | faster than 55% |
| Runs (8 km) | 43:33 | 43:07 | faster than 48% |
| Stations (8) | 38:56 | ||
| Finish | 1:33:59 | 1:38:03 | 1210th of 2,828 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Soukhavanh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Bangkok Mar 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Bangkok Mar 2026 · best of 2 | 3:04 |
| Sled pull | 4:34 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:57 | Bangkok Aug 2026 · best of 2 | 5:38 |
| Row | 4:46 | Bangkok Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Bangkok Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:38 | Bangkok Aug 2026 · best of 2 | 5:20 |
| Wall balls | 5:38 | Bangkok Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:33 | Bangkok Mar 2026 · best of 2 | 41:47 |
| Roxzone | 10:09 | Bangkok Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Soukhavanh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Soukhavanh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Soukhavanh: faster than |
|---|---|
| Ski | 38% |
| Push | 74% |
| Pull | 75% |
| BBJ | 55% |
| Row | 48% |
| Carry | 94% |
| Lunges | 64% |
| Wall balls | 88% |
| Roxzone | 53% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Soukhavanh beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Soukhavanh's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:42 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soukhavanh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Soukhavanh: 45:13 running, 36:44 at the stations and 10:09 in the roxzone; the longest station was the burpee broad jumps (5:57).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Soukhavanh | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:47 |
| SkiErg | 5:02 | 4:54 |
| Run 2 | 4:45 | 5:09 |
| Sled push | 3:05 | 3:35 |
| Run 3 | 5:25 | 5:33 |
| Sled pull | 4:34 | 5:26 |
| Run 4 | 5:27 | 5:30 |
| Burpee broad jump | 5:57 | 6:10 |
| Run 5 | 5:48 | 5:47 |
| Row | 5:10 | 5:09 |
| Run 6 | 5:39 | 5:39 |
| Farmers carry | 1:40 | 2:23 |
| Run 7 | 5:49 | 5:42 |
| Sandbag lunges | 5:38 | 6:15 |
| Run 8 | 7:20 | 7:36 |
| Wall balls | 5:38 | 8:20 |
| Roxzone | 10:09 | 10:25 |
| Finish | 1:31:58 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
