Athlete · Open Women · 30-34 ·

MAR

Soukaina Lazaar

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:38:59 (Katowice 2026) · Doubles Mixed 1:28:28 (Lyon 2026) · Doubles Women 1:44:14 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:59 Open Women time · Katowice 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

315th of 486 Open Women place · Katowice 2026 among Open Women finishers there

1:28:28 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Nda Arnold

Wall balls strongest segment · Katowice 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:59Katowice 2026 · 1 race Doubles Mixed1:28:28Lyon 2026 · 1 race · with Nda Arnold Doubles Women1:44:14Paris 2025 · 1 race · with Marina Lopes

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: lazaar soukaina, Nda Arnoldwhat the whole field did →	Doubles Mixed · team 35-39	1:28:28	2064th of 3,055	43:43	36:07	8:43	splits SkiErg4:32Sled push3:29Sled pull5:29Burpee broad jump5:21Row4:52Farmers carry2:20Sandbag lunges4:54Wall balls5:10Run 14:18Run 25:28Run 35:45Run 45:32Run 55:30Run 65:38Run 75:33Run 86:01Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Women · 30-34	1:38:59	315th of 486	51:18	41:21	6:24	splits SkiErg5:23Sled push3:04Sled pull6:13Burpee broad jump8:03Row5:22Farmers carry2:48Sandbag lunges4:51Wall balls5:37Run 15:35Run 25:31Run 36:19Run 46:17Run 57:15Run 66:12Run 76:16Run 87:57Full report for this race →
Paris 2025 22 Oct 2025team: Marina Lopes, Soukaina Lazaarwhat the whole field did →	Doubles Women · team 16-24	1:44:14	1465th of 1,691	1:04:42	32:39	6:59	splits SkiErg5:08Sled push2:14Sled pull4:29Burpee broad jump4:54Row5:34Farmers carry2:08Sandbag lunges3:41Wall balls4:31Run 15:46Run 26:15Run 38:59Run 49:11Run 59:05Run 66:43Run 79:06Run 89:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Katowice 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soukainaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 17%

Sled pull faster than 22%

Burpee broad jump faster than 21%

Row faster than 42%

Farmers carry faster than 11%

Sandbag lunges faster than 54%

Wall balls faster than 64%

Roxzone faster than 30%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:29 slower

Sled pull 1:02 slower

Burpee broad jump 1:38 slower

Row 0:05 slower

Farmers carry 0:39 slower

Sandbag lunges 0:08 faster

Wall balls 0:34 faster

Roxzone 1:02 slower

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Soukaina against the typical Open Women finisher

Soukaina1:38:59

5:355:235:313:046:196:136:178:037:155:226:122:486:164:517:575:376:24

Typical Open Women1:31:11

5:525:175:362:355:535:115:536:256:085:175:552:095:554:596:336:115:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:38 against the typical Open Women finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown