Athlete · Doubles Men · team 45-49 · MAR MAR

Soufiane Ait Ider

www.roxtimes.com/athletes/soufiane-ait-ider-t-e86eea

2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:25 at Málaga 2026.

Best Doubles Men time1:10:25Málaga 2026
Best Doubles Men place433rdof 1,096 · Rome 2025
Latest race1:10:25Málaga 2026 · Doubles Men with youssef tounsiSoufiane's best Doubles Men time so far
Strongest part of the raceWall ballsfaster than 83% of Doubles Men at Málaga 2026

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:11:001:12:001:13:00 best 1:10:25

This line shows the finish time of Soufiane Ait Ider at each race, oldest on the left; lower is faster.The best was 1:10:25 at Málaga (Apr 2026); Soufiane Ait Ider was 0:08 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Rome Sep 2025 Doubles Men 1:10:33
Málaga Apr 2026 Doubles Men 1:10:25

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results at 2 races

Tap a result for its full report
Doubles Men, team 45-49, with youssef tounsi 1:10:25 609th of 1,450; 27th of 78 aged 45-49 39:09 25:27 5:55 Runs 39:09 · Stations 25:27 · Roxzone 5:55

609th of 1,450 Doubles Men (faster than 58%). Against the 45 who finished around 1:10:02: most time gained on wall balls (0:17), most lost on the eight runs (0:37). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 1:02 more).

Soufiane Ait Ider at HYROX Málaga 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,450 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,450 Doubles Men here
Run 1: 4:45 4:33 faster than 40%
SkiErg: 4:03 3:59 faster than 40%
Run 2: 4:52 4:46 faster than 44%
Sled push: 1:43 1:48 faster than 61%
Run 3: 5:01 5:04 faster than 52%
Sled pull: 3:46 3:13 faster than 18%
Run 4: 5:03 5:06 faster than 51%
Burpee broad jump: 3:04 3:12 faster than 57%
Run 5: 4:55 5:11 faster than 64%
Row: 4:23 4:35 faster than 74%
Run 6: 4:57 5:06 faster than 59%
Farmers carry: 1:37 1:34 faster than 44%
Run 7: 5:00 5:07 faster than 56%
Sandbag lunges: 3:09 3:29 faster than 70%
Run 8: 4:40 5:01 faster than 67%
Wall balls: 3:42 4:02 faster than 82%
Roxzone: 5:55 6:12 faster than 56%
Runs (8 km) 39:09 40:08 faster than 56%
Stations (8) 25:27
Finish 1:10:25 1:12:18 609th of 1,450 · faster than 58%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Men, team 45-49, with Youssef Tounsi 1:10:33 433rd of 1,096; 8th of 60 aged 45-49 39:40 24:40 6:18 Runs 39:40 · Stations 24:40 · Roxzone 6:18

433rd of 1,096 Doubles Men (faster than 60%). Against the 35 who finished around 1:10:42: most time gained on wall balls (0:35), most lost on the eight runs (0:51). Runs 5 to 8 took 2:20 less than runs 1 to 4 (them: 0:17 less).

Soufiane Ait Ider at HYROX Rome 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,096 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Doubles Men here
Run 1: 6:53 5:59 faster than 13%
SkiErg: 4:24 4:03 faster than 10%
Run 2: 4:48 4:25 faster than 27%
Sled push: 1:35 1:46 faster than 79%
Run 3: 4:38 4:41 faster than 53%
Sled pull: 3:31 3:24 faster than 42%
Run 4: 4:42 4:43 faster than 51%
Burpee broad jump: 2:24 3:00 faster than 85%
Run 5: 4:39 4:52 faster than 62%
Row: 4:20 4:33 faster than 76%
Run 6: 4:37 4:47 faster than 58%
Farmers carry: 1:35 1:35 faster than 51%
Run 7: 4:31 4:48 faster than 65%
Sandbag lunges: 3:05 3:40 faster than 81%
Run 8: 4:54 5:23 faster than 73%
Wall balls: 3:46 4:25 faster than 90%
Roxzone: 6:18 6:16 faster than 48%
Runs (8 km) 39:40 39:44 faster than 51%
Stations (8) 24:40
Finish 1:10:33 1:12:57 433rd of 1,096 · faster than 60%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Doubles Men

The fastest Soufiane has done each station

Part Best Race Typical
SkiErg 4:03 Málaga 2026 · best of 2 4:04
Sled push 1:35 Rome 2025 · best of 2 1:51
Sled pull 3:31 Rome 2025 · best of 2 3:21
Burpee broad jump 2:24 Rome 2025 · best of 2 3:14
Row 4:20 Rome 2025 · best of 2 4:32
Farmers carry 1:35 Rome 2025 · best of 2 1:40
Sandbag lunges 3:05 Rome 2025 · best of 2 3:36
Wall balls 3:42 Málaga 2026 · best of 2 4:23
Runs (8 km) 39:09 Málaga 2026 · best of 2 42:20
Roxzone 5:55 Málaga 2026 · best of 2 6:43
How to read

Each station's best across Soufiane's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Málaga 2026, against 1,450 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Soufianeedge = faster than everyone, centre = slowest

This chart shows where Soufiane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Pull (faster than 19%).

See the numbers
Part Soufiane: faster than
Ski 40%
Push 62%
Pull 19%
BBJ 58%
Row 74%
Carry 45%
Lunges 71%
Wall balls 83%
Roxzone 57%
Runs 56%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%
Sled push faster than 62%
Sled pull faster than 19%
Burpee broad jump faster than 58%
Row faster than 74%
Farmers carry faster than 45%
Sandbag lunges faster than 71%
Wall balls faster than 83%
Roxzone faster than 57%
Runs (8 km) faster than 56%

How much of the field Soufiane beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled pull (faster than 19%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:05 faster
Sled pull 0:33 slower
Burpee broad jump 0:08 faster
Row 0:12 faster
Farmers carry 0:03 slower
Sandbag lunges 0:20 faster
Wall balls 0:20 faster
Roxzone 0:17 faster
Runs (8 km) 0:59 faster

Soufiane's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:59 faster); weakest: Sled pull (0:33 slower).

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Soufiane against the typical Doubles Men finisher

Soufiane1:10:25
4:454:034:521:435:013:465:033:044:554:234:571:375:003:094:403:425:55
Typical Doubles Men1:11:58
4:333:594:461:485:043:135:063:125:114:355:061:345:073:295:014:026:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Soufiane: 39:14 running, 25:28 at the stations and 5:55 in the roxzone; the longest station was the row (4:23).Below, Typical Doubles Men: 39:54 running, 25:52 at the stations and 6:12 in the roxzone; the longest station was the row (4:35).

See the numbers
Part Soufiane Typical Doubles Men
Run 1 4:45 4:33
SkiErg 4:03 3:59
Run 2 4:52 4:46
Sled push 1:43 1:48
Run 3 5:01 5:04
Sled pull 3:46 3:13
Run 4 5:03 5:06
Burpee broad jump 3:04 3:12
Run 5 4:55 5:11
Row 4:23 4:35
Run 6 4:57 5:06
Farmers carry 1:37 1:34
Run 7 5:00 5:07
Sandbag lunges 3:09 3:29
Run 8 4:40 5:01
Wall balls 3:42 4:02
Roxzone 5:55 6:12
Finish 1:10:25 1:12:18

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:33 against the typical Doubles Men finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:10:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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