Athlete · Doubles Women · team 65-69 ·

HKG

Sou Fa Hung

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Women 2:28:01 (Shenzhen 2026) · Doubles Mixed 2:14:45 (Jakarta 2026).

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2:28:01 Doubles Women time · Shenzhen 2026 also raced Doubles Mixed: each has its own best below

821st of 821 Doubles Women place · Shenzhen 2026 among Doubles Women finishers there

2:28:01 latest race · Shenzhen 2026 first Doubles Women race Doubles Women with Sin Ting NG

Roxzone strongest segment · Shenzhen 2026 faster than 6% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women2:28:01Shenzhen 2026 · 1 race · with Sin Ting NG Doubles Mixed2:14:45Jakarta 2026 · 1 race · with Wing Keung Chik

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026team: Sin Ting Ng, Sou Fa Hungwhat the whole field did →	Doubles Women · team 65-69	2:28:01	821st of 821	1:10:02	1:02:47	15:17	splits SkiErg6:40Sled push3:58Sled pull8:57Burpee broad jump9:19Row6:27Farmers carry2:44Sandbag lunges9:49Wall balls14:53Run 16:32Run 28:06Run 38:49Run 48:48Run 58:55Run 69:10Run 79:19Run 810:26Full report for this race →
Jakarta 2026 27 Jun 2026team: Wing Keung Chik, Sou Fa Hungwhat the whole field did →	Doubles Mixed · team 65-69	2:14:45	937th of 1,011	1:20:36	36:29^{7 of 8}	17:45	splits SkiErg5:19Sled push2:41Sled pull6:25Burpee broad jump4:45Row4:50Farmers carry1:52Sandbag lunges—Wall balls10:31Run 110:17Run 29:22Run 39:58Run 49:51Run 59:53Run 69:42Run 710:18Run 811:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Shenzhen 2026, against 821 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Souedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 4%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 6%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:32 slower

Sled push 1:48 slower

Sled pull 4:07 slower

Burpee broad jump 5:02 slower

Row 1:00 slower

Farmers carry 0:54 slower

Sandbag lunges 5:43 slower

Wall balls 10:18 slower

Roxzone 4:23 slower

Runs (8 km) 22:54 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sou against the typical Doubles Women finisher

Sou2:28:01

6:326:408:063:588:498:578:489:198:556:279:102:449:199:4910:2614:5315:17

Typical Doubles Women1:30:04

4:355:085:372:105:484:505:524:175:585:276:031:506:014:066:534:3510:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:18 against the typical Doubles Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:28:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown