Athlete · Doubles Men · team 45-49 ·

GRE

Sotiris Holevas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:05 at Istanbul 2026.

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Doubles Men time1:32:05Istanbul 2026

Doubles Men place277thof 318 · Istanbul 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 75% of Doubles Men at Istanbul 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Istanbul 2026 13 Feb 2026team: Nikos Karampatos, Sotiris Holevaswhole field →	Doubles Men · team 45-49	1:32:05	277th of 31815th of 18 aged 45-49	47:00	31:21	13:48	View results	See splits Hide splits SkiErg5:05Sled push2:49faster than 2%Sled pull4:15faster than 10%Burpee broad jump3:39faster than 26%Row4:39faster than 21%Farmers carry2:17faster than 4%Sandbag lunges2:57fastest 26%Wall balls5:40faster than 5%Runs (8 km)47:00faster than 19%Roxzone13:48faster than 5%Run 17:37faster than 3%Run 25:58faster than 7%Run 35:38faster than 20%Run 45:42faster than 17%Run 55:40faster than 21%Run 65:59faster than 14%Run 75:10faster than 37%Run 85:20faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nikos Karampatos1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Istanbul 2026, against 318 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sotirisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 3%

Sled pull faster than 10%

Burpee broad jump faster than 27%

Row faster than 22%

Farmers carry faster than 4%

Sandbag lunges faster than 75%

Wall balls faster than 5%

Roxzone faster than 5%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:08 slower

Sled push 1:06 slower

Sled pull 1:03 slower

Burpee broad jump 0:33 slower

Row 0:19 slower

Farmers carry 0:33 slower

Sandbag lunges 0:27 faster

Wall balls 1:34 slower

Roxzone 5:01 slower

Runs (8 km) 7:10 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sotiris against the typical Doubles Men finisher

Sotiris1:32:05

7:375:055:582:495:384:155:423:395:404:395:592:175:102:575:205:4013:48

Typical Doubles Men1:13:52

5:283:574:321:434:503:124:503:064:544:204:541:444:513:245:144:068:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:01 against the typical Doubles Men finisher at Istanbul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up