Athlete · Open Men · 30-34 · IRI

Soroush Jamali

1 HYROX race over 1 season. Best Open Men time: 1:42:00 at Toronto 2026.

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Open Men time1:42:00Toronto 2026

Open Men place1241stof 1,927 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Open Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Men · 30-34	1:42:00	1241st of 1,927292nd of 446 aged 30-34	50:28	44:20	7:16	View results	See splits Hide splits SkiErg4:14fastest 2%Sled push4:23faster than 15%Sled pull4:54fastest 46%Burpee broad jump7:58faster than 19%Row4:53fastest 41%Farmers carry2:31faster than 29%Sandbag lunges7:58faster than 20%Wall balls7:29fastest 41%Runs (8 km)50:28faster than 33%Roxzone7:16faster than 27%Run 14:47fastest 16%Run 25:00fastest 33%Run 35:41fastest 44%Run 45:34fastest 42%Run 57:00faster than 26%Run 67:08faster than 19%Run 79:48faster than 3%Run 85:32faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2026, against 1,927 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soroushedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 16%

Sled pull faster than 55%

Burpee broad jump faster than 20%

Row faster than 59%

Farmers carry faster than 29%

Sandbag lunges faster than 21%

Wall balls faster than 60%

Roxzone faster than 27%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:59 slower

Sled pull 0:07 faster

Burpee broad jump 1:59 slower

Row 0:05 faster

Farmers carry 0:19 slower

Sandbag lunges 1:56 slower

Wall balls 0:41 faster

Roxzone 1:21 slower

Runs (8 km) 4:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Soroush against the typical Open Men finisher

Soroush1:42:00

4:474:145:004:235:414:545:347:587:004:537:082:319:487:585:327:297:16

Typical Open Men1:32:31

5:364:505:263:245:515:015:485:596:074:585:532:125:566:025:238:105:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:59 against the typical Open Men finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.