Athlete · Open Women · 30-34 ·

THA

Sornanong Yaisoon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:45:28 (Bangkok Aug 2026) · Doubles Women 2:58:25 (Bangkok Mar 2026).

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2:45:28 Open Women time · Bangkok Aug 2026 also raced Doubles Women: each has its own best below

1370th of 1,456 Open Women place · Bangkok Aug 2026 among Open Women finishers there

2:45:28 latest race · Bangkok Aug 2026 first Open Women race Open Women

SkiErg strongest segment · Bangkok Aug 2026 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:45:28Bangkok Aug 2026 · 1 race Doubles Women2:58:25Bangkok Mar 2026 · 1 race · with Patnaree Khottarin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Women · 30-34	2:45:28	1370th of 1,456	1:21:35	1:02:18	21:38	splits SkiErg5:40Sled push3:36Sled pull8:27Burpee broad jump15:22Row6:21Farmers carry3:19Sandbag lunges10:06Wall balls9:27Run 18:31Run 28:51Run 39:16Run 49:18Run 510:34Run 611:24Run 710:49Run 812:56Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Patnaree Khottarin, Sornanong Yaisoonwhat the whole field did →	Doubles Women · team 30-34	2:58:25	1403rd of 1,405	2:02:27	36:41	19:22	splits SkiErg5:22Sled push2:30Sled pull5:31Burpee broad jump6:29Row5:12Farmers carry2:04Sandbag lunges4:43Wall balls4:50Run 110:22Run 213:45Run 313:39Run 414:38Run 516:38Run 616:43Run 715:34Run 821:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Aug 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sornanongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 56%

Sled pull faster than 17%

Burpee broad jump faster than 2%

Row faster than 20%

Farmers carry faster than 18%

Sandbag lunges faster than 8%

Wall balls faster than 34%

Roxzone faster than 2%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:08 faster

Sled pull 1:51 slower

Burpee broad jump 7:33 slower

Row 0:29 slower

Farmers carry 0:44 slower

Sandbag lunges 3:49 slower

Wall balls 1:18 slower

Roxzone 10:17 slower

Runs (8 km) 28:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sornanong against the typical Open Women finisher

Sornanong2:45:28

8:315:408:513:369:168:279:1815:2210:346:2111:243:1910:4910:0612:569:2721:38

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:17 against the typical Open Women finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:45:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown