GER Sören Körnicke
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:25 at Karlsruhe 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Christopher Körnicke, Sören Körnickewhole field → | Doubles Men · team U29 | 1:17:25 | 324th of 602119th of 192 aged U29 | 43:44 | 27:55 | 5:52 | View results | See splits Hide splitsSkiErg4:23faster than 6%Sled push1:45faster than 38%Sled pull3:31faster than 29%Burpee broad jump3:58faster than 20%Row4:49faster than 14%Farmers carry1:30fastest 46%Sandbag lunges3:41faster than 37%Wall balls4:18faster than 30%Runs (8 km)43:44fastest 43%Roxzone5:52faster than 43%Run 13:57faster than 41%Run 25:30faster than 47%Run 35:31fastest 39%Run 45:38fastest 42%Run 55:37fastest 35%Run 65:40fastest 42%Run 75:48fastest 46%Run 86:06fastest 46%Full report for this race → |
| Paris 2024 9 Nov 2024team: Christopher Körnicke, Sören Körnickewhole field → | Doubles Men · team U29 | 1:22:40 | 668th of 865197th of 232 aged U29 | 44:05 | 32:19 | 6:22 | View results | See splits Hide splitsSkiErg4:47Sled push2:02faster than 17%Sled pull5:08faster than 6%Burpee broad jump4:56faster than 3%Row4:59faster than 4%Farmers carry1:30fastest 32%Sandbag lunges3:49faster than 29%Wall balls5:08faster than 11%Runs (8 km)44:05faster than 37%Roxzone6:22faster than 48%Run 15:04faster than 15%Run 25:23faster than 28%Run 35:33faster than 37%Run 45:29faster than 43%Run 55:36faster than 43%Run 65:35faster than 39%Run 75:33faster than 39%Run 85:57faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sören has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Karlsruhe 2025 · best of 2 | 4:04 |
| Sled push | 1:45 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sled pull | 3:31 | Karlsruhe 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:58 | Karlsruhe 2025 · best of 2 | 3:13 |
| Row | 4:49 | Karlsruhe 2025 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Karlsruhe 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:41 | Karlsruhe 2025 · best of 2 | 3:35 |
| Wall balls | 4:18 | Karlsruhe 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:44 | Karlsruhe 2025 · best of 2 | 42:19 |
| Roxzone | 5:52 | Karlsruhe 2025 · best of 2 | 6:48 |
How to read
Each station's best across Sören's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christopher Körnicke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 602 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sören against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Doubles Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
