Athlete · Open Men · 40-44 ·

THA

Sorasak Mocasak

2 HYROX results over 2 seasons. Best Open Men time 2:00:30 at Bangkok 2026.

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2:00:30 best Open Men time · Bangkok 2026 2 Open Men races

2491st of 3,253 best Open Men place · Bangkok 2026 among Open Men finishers there

2:00:30 latest race · Bangkok 2026 best Open Men time so far Open Men

Sled push strongest segment · Bangkok 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:20:002:30:002:40:002:50:00 best 2:00:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 14 Aug 2026what the whole field did →	Open Men · 40-44	2:00:30	2491st of 3,253	1:01:04	47:19	12:12	splits SkiErg5:10Sled push3:26Sled pull6:22Burpee broad jump7:07Row5:20Farmers carry2:54Sandbag lunges6:04Wall balls10:56Run 16:58Run 210:38Run 37:19Run 46:44Run 57:01Run 66:53Run 76:51Run 88:44Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 40-44	2:50:02	1134th of 1,166	1:32:27	56:44	20:55	splits SkiErg5:14Sled push4:15Sled pull7:55Burpee broad jump7:55Row5:43Farmers carry3:19Sandbag lunges8:46Wall balls13:37Run 16:26Run 28:15Run 311:50Run 49:36Run 512:09Run 612:43Run 712:10Run 819:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sorasakedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 58%

Sled pull faster than 27%

Burpee broad jump faster than 33%

Row faster than 36%

Farmers carry faster than 24%

Sandbag lunges faster than 54%

Wall balls faster than 25%

Roxzone faster than 31%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:09 faster

Sled pull 0:56 slower

Burpee broad jump 0:57 slower

Row 0:11 slower

Farmers carry 0:31 slower

Sandbag lunges 0:11 faster

Wall balls 2:36 slower

Roxzone 1:47 slower

Runs (8 km) 13:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sorasak against the typical Open Men finisher

Sorasak2:00:30

6:585:1010:383:267:196:226:447:077:015:206:532:546:516:048:4410:5612:12

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:36 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown