Athlete · Open Men · 40-44 ·

THA

Sorapong Srisuma

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:04 (Singapore 2025) · Pro Doubles Men 1:24:18 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:04 best Open Men time · Singapore 2025 also raced Pro Doubles Men: each has its own best below

top 29% best Open Men place · Singapore 2025 561st of 1,937 Open Men finishers there

1:24:18 latest race · Bangkok 2026 first Pro Doubles Men race Pro Doubles Men with Irza Suprapto

Farmers carry strongest segment · Singapore 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:04Singapore 2025 · 2 races Pro Doubles Men1:24:18Bangkok 2026 · 1 race · with Irza Suprapto

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:001:39:00 best 1:34:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026team: Irza Suprapto, Sorapong Srisumawhat the whole field did →	Pro Doubles Men · team 40-44	1:24:18	126th of 187	42:27	31:21	10:35	splits SkiErg4:05Sled push3:11Sled pull5:40Burpee broad jump3:10Row4:36Farmers carry1:57Sandbag lunges4:04Wall balls4:38Run 17:21Run 24:27Run 34:44Run 44:43Run 54:46Run 64:51Run 74:49Run 86:50Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 40-44	1:34:04	top 29% 561/1,937	40:28	43:04	10:37	splits SkiErg4:44Sled push3:12Sled pull8:00Burpee broad jump5:56Row5:15Farmers carry2:03Sandbag lunges5:12Wall balls8:42Run 13:36Run 24:54Run 35:05Run 45:08Run 55:15Run 65:13Run 75:19Run 86:01Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 35-39	1:39:13	top 44% 438/1,015	43:36	42:30	13:13	splits SkiErg4:35Sled push3:58Sled pull5:11Burpee broad jump6:51Row5:13Farmers carry2:13Sandbag lunges5:27Wall balls9:02Run 15:18Run 25:07Run 35:55Run 45:00Run 55:09Run 65:20Run 75:04Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sorapongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 76%

Sled pull faster than 35%

Burpee broad jump faster than 65%

Row faster than 59%

Farmers carry faster than 85%

Sandbag lunges faster than 73%

Wall balls faster than 43%

Roxzone faster than 43%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:33 faster

Sled pull 0:52 slower

Burpee broad jump 0:47 faster

Row 0:06 faster

Farmers carry 0:39 faster

Sandbag lunges 0:53 faster

Wall balls 0:31 slower

Roxzone 0:41 slower

Runs (8 km) 8:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sorapong against the typical Open Men finisher

Sorapong1:34:04

3:364:444:543:125:058:005:085:565:155:155:132:035:195:126:018:4210:37

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:52 against the typical Open Men finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown