POR Soraia Castro
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Soraia Castro at each race, oldest on the left; lower is faster.The best was 1:00:02 at Lisbon (May 2026); Soraia Castro was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Doubles Mixed | 1:00:58 |
| Lisbon | May 2026 | Doubles Mixed | 1:00:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
12th of 1,082 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:57 | faster than 98% |
| SkiErg: | 5:11 | 5:31 | faster than 84% |
| Run 2: | 4:02 | 5:19 | faster than 98% |
| Sled push: | 3:05 | 3:22 | faster than 67% |
| Run 3: | 4:33 | 5:34 | faster than 93% |
| Sled pull: | 4:04 | 5:23 | faster than 95% |
| Run 4: | 4:13 | 5:33 | faster than 98% |
| Burpee broad jump: | 3:27 | 6:44 | fastest in the field |
| Run 5: | 4:17 | 5:45 | faster than 98% |
| Row: | 4:57 | 5:40 | faster than 98% |
| Run 6: | 4:18 | 5:33 | faster than 97% |
| Farmers carry: | 2:07 | 2:14 | faster than 62% |
| Run 7: | 4:29 | 5:33 | faster than 93% |
| Sandbag lunges: | 2:56 | 5:05 | fastest in the field |
| Run 8: | 5:07 | 6:35 | faster than 95% |
| Wall balls: | 4:25 | 6:55 | faster than 96% |
| Roxzone: | 4:43 | 7:39 | faster than 99% |
| Runs (8 km) | 35:23 | 46:00 | faster than 97% |
| Stations (8) | 30:12 | ||
| Finish | 1:10:16 | 1:35:08 | 12th of 1,082 · faster than 98% |
20th of 970 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:18 | faster than 97% |
| SkiErg: | 3:53 | 4:20 | faster than 96% |
| Run 2: | 3:59 | 5:18 | faster than 98% |
| Sled push: | 1:36 | 2:26 | faster than 98% |
| Run 3: | 4:22 | 5:34 | faster than 95% |
| Sled pull: | 3:14 | 4:04 | faster than 89% |
| Run 4: | 4:13 | 5:38 | faster than 97% |
| Burpee broad jump: | 2:17 | 3:27 | faster than 95% |
| Run 5: | 4:19 | 5:44 | faster than 97% |
| Row: | 4:04 | 4:39 | faster than 98% |
| Run 6: | 4:17 | 5:41 | faster than 97% |
| Farmers carry: | 1:31 | 1:51 | faster than 93% |
| Run 7: | 4:26 | 5:42 | faster than 95% |
| Sandbag lunges: | 2:40 | 3:48 | faster than 95% |
| Run 8: | 4:30 | 5:51 | faster than 94% |
| Wall balls: | 3:41 | 4:24 | faster than 88% |
| Roxzone: | 3:57 | 5:45 | faster than 96% |
| Runs (8 km) | 33:13 | 43:57 | faster than 97% |
| Stations (8) | 22:56 | ||
| Finish | 1:00:02 | 1:19:07 | 20th of 970 · faster than 98% |
32nd of 867 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 5:19 | faster than 93% |
| SkiErg: | 3:53 | 4:17 | faster than 96% |
| Run 2: | 3:57 | 5:01 | faster than 95% |
| Sled push: | 2:09 | 2:13 | faster than 59% |
| Run 3: | 4:03 | 5:17 | faster than 96% |
| Sled pull: | 3:15 | 3:54 | faster than 84% |
| Run 4: | 4:05 | 5:17 | faster than 95% |
| Burpee broad jump: | 2:21 | 3:08 | faster than 92% |
| Run 5: | 4:10 | 5:21 | faster than 96% |
| Row: | 4:15 | 4:38 | faster than 90% |
| Run 6: | 4:07 | 5:18 | faster than 96% |
| Farmers carry: | 1:15 | 1:39 | faster than 97% |
| Run 7: | 4:12 | 5:19 | faster than 95% |
| Sandbag lunges: | 2:56 | 3:39 | faster than 89% |
| Run 8: | 4:14 | 5:26 | faster than 95% |
| Wall balls: | 3:51 | 4:13 | faster than 76% |
| Roxzone: | 4:07 | 5:49 | faster than 96% |
| Runs (8 km) | 33:01 | 42:23 | faster than 96% |
| Stations (8) | 23:55 | ||
| Finish | 1:00:58 | 1:16:17 | 32nd of 867 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nuno Santos2 races
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,082 Open Women
Shape of the race
This chart shows where Soraia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Soraia: faster than |
|---|---|
| Ski | 84% |
| Push | 68% |
| Pull | 95% |
| BBJ | 99% |
| Row | 99% |
| Carry | 62% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Soraia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Soraia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:37 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soraia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Soraia: 35:27 running, 30:12 at the stations and 4:43 in the roxzone; the longest station was the SkiErg (5:11).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Soraia | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 5:57 |
| SkiErg | 5:11 | 5:31 |
| Run 2 | 4:02 | 5:19 |
| Sled push | 3:05 | 3:22 |
| Run 3 | 4:33 | 5:34 |
| Sled pull | 4:04 | 5:23 |
| Run 4 | 4:13 | 5:33 |
| Burpee broad jump | 3:27 | 6:44 |
| Run 5 | 4:17 | 5:45 |
| Row | 4:57 | 5:40 |
| Run 6 | 4:18 | 5:33 |
| Farmers carry | 2:07 | 2:14 |
| Run 7 | 4:29 | 5:33 |
| Sandbag lunges | 2:56 | 5:05 |
| Run 8 | 5:07 | 6:35 |
| Wall balls | 4:25 | 6:55 |
| Roxzone | 4:43 | 7:39 |
| Finish | 1:10:16 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:16.
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