FRA Sophy Nhim
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,719th of 2,474 Open Women (faster than 30%). Against the 74 who finished around 1:44:25: most time gained on wall balls (0:39), most lost on sandbag lunges (1:27). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:11 | faster than 23% |
| SkiErg: | 5:28 | 5:18 | faster than 34% |
| Run 2: | 5:45 | 5:25 | faster than 32% |
| Sled push: | 3:49 | 3:31 | faster than 34% |
| Run 3: | 6:14 | 5:45 | faster than 28% |
| Sled pull: | 6:37 | 6:23 | faster than 44% |
| Run 4: | 6:19 | 5:43 | faster than 25% |
| Burpee broad jump: | 7:15 | 6:48 | faster than 40% |
| Run 5: | 6:05 | 5:48 | faster than 37% |
| Row: | 5:33 | 5:31 | faster than 47% |
| Run 6: | 6:08 | 5:43 | faster than 32% |
| Farmers carry: | 2:42 | 2:25 | faster than 33% |
| Run 7: | 6:21 | 5:43 | faster than 25% |
| Sandbag lunges: | 7:18 | 5:14 | faster than 12% |
| Run 8: | 7:34 | 6:08 | faster than 15% |
| Wall balls: | 6:56 | 6:47 | faster than 47% |
| Roxzone: | 9:29 | 8:45 | faster than 34% |
| Runs (8 km) | 48:58 | 44:24 | faster than 26% |
| Stations (8) | 45:38 | ||
| Finish | 1:44:02 | 1:35:48 | 1719th of 2,474 · faster than 30% |
1,069th of 1,610 Doubles Mixed (faster than 33%). Against the 48 who finished around 1:24:09: most time gained on wall balls (0:52), most lost on the eight runs (1:30). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 5:30 | faster than 22% |
| SkiErg: | 4:41 | 4:23 | faster than 15% |
| Run 2: | 5:44 | 5:14 | faster than 26% |
| Sled push: | 2:03 | 2:02 | faster than 49% |
| Run 3: | 6:04 | 5:33 | faster than 26% |
| Sled pull: | 5:06 | 3:55 | faster than 10% |
| Run 4: | 6:15 | 5:32 | faster than 21% |
| Burpee broad jump: | 3:41 | 3:25 | faster than 37% |
| Run 5: | 6:03 | 5:41 | faster than 35% |
| Row: | 4:42 | 4:40 | faster than 46% |
| Run 6: | 5:48 | 5:34 | faster than 40% |
| Farmers carry: | 1:42 | 1:42 | faster than 51% |
| Run 7: | 6:06 | 5:40 | faster than 30% |
| Sandbag lunges: | 4:27 | 4:01 | faster than 30% |
| Run 8: | 6:02 | 5:37 | faster than 34% |
| Wall balls: | 4:10 | 4:35 | faster than 72% |
| Roxzone: | 6:05 | 6:10 | faster than 53% |
| Runs (8 km) | 48:09 | 44:23 | faster than 29% |
| Stations (8) | 30:32 | ||
| Finish | 1:24:40 | 1:19:58 | 1069th of 1,610 · faster than 33% |
536th of 796 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 796 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:42 | faster than 25% |
| SkiErg: | 4:49 | 4:46 | faster than 43% |
| Run 2: | 5:40 | 5:42 | faster than 51% |
| Sled push: | 2:15 | 1:59 | faster than 21% |
| Run 3: | 6:04 | 5:48 | faster than 35% |
| Sled pull: | 5:10 | 4:42 | faster than 32% |
| Run 4: | 5:56 | 5:49 | faster than 43% |
| Burpee broad jump: | 4:20 | 4:14 | faster than 46% |
| Run 5: | 6:11 | 6:00 | faster than 41% |
| Row: | 4:48 | 5:03 | faster than 77% |
| Run 6: | 6:24 | 5:53 | faster than 27% |
| Farmers carry: | 1:07 | 1:47 | fastest in the field |
| Run 7: | 6:15 | 5:57 | faster than 35% |
| Sandbag lunges: | 5:20 | 3:44 | faster than 6% |
| Run 8: | 6:34 | 5:49 | faster than 23% |
| Wall balls: | 4:55 | 4:09 | faster than 20% |
| Roxzone: | 8:34 | 7:24 | faster than 23% |
| Runs (8 km) | 50:16 | 48:09 | faster than 36% |
| Stations (8) | 32:44 | ||
| Finish | 1:31:27 | 1:26:03 | 536th of 796 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Eline Thibaut1 race
- Guilhem Francois1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Sophy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 47% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Sophy: faster than |
|---|---|
| Ski | 34% |
| Push | 34% |
| Pull | 44% |
| BBJ | 41% |
| Row | 47% |
| Carry | 34% |
| Lunges | 13% |
| Wall balls | 47% |
| Roxzone | 34% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophy beat on each part of the race, at this race.Best: Wall balls (faster than 47%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophy's time on each part against the typical Open Women finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophy: 49:03 running, 45:38 at the stations and 9:29 in the roxzone; the longest station was the sandbag lunges (7:18).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Sophy | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 4:11 |
| SkiErg | 5:28 | 5:18 |
| Run 2 | 5:45 | 5:25 |
| Sled push | 3:49 | 3:31 |
| Run 3 | 6:14 | 5:45 |
| Sled pull | 6:37 | 6:23 |
| Run 4 | 6:19 | 5:43 |
| Burpee broad jump | 7:15 | 6:48 |
| Run 5 | 6:05 | 5:48 |
| Row | 5:33 | 5:31 |
| Run 6 | 6:08 | 5:43 |
| Farmers carry | 2:42 | 2:25 |
| Run 7 | 6:21 | 5:43 |
| Sandbag lunges | 7:18 | 5:14 |
| Run 8 | 7:34 | 6:08 |
| Wall balls | 6:56 | 6:47 |
| Roxzone | 9:29 | 8:45 |
| Finish | 1:44:02 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:04 against the typical Open Women finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
