GER Sophie Wölfle
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
383rd of 3,620 Doubles Mixed (faster than 89%). Against the 110 who finished around 1:07:36: most time gained on burpee broad jump (0:30), most lost on sled pull (0:49). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:55 | faster than 88% |
| SkiErg: | 4:02 | 4:18 | faster than 84% |
| Run 2: | 3:23 | 4:13 | faster than 92% |
| Sled push: | 2:03 | 2:18 | faster than 76% |
| Run 3: | 3:35 | 4:23 | faster than 91% |
| Sled pull: | 3:51 | 3:30 | faster than 32% |
| Run 4: | 3:35 | 4:28 | faster than 92% |
| Burpee broad jump: | 2:35 | 3:38 | faster than 92% |
| Run 5: | 3:45 | 4:34 | faster than 88% |
| Row: | 4:28 | 4:43 | faster than 76% |
| Run 6: | 3:53 | 4:33 | faster than 84% |
| Farmers carry: | 1:41 | 1:52 | faster than 78% |
| Run 7: | 3:44 | 4:36 | faster than 90% |
| Sandbag lunges: | 3:22 | 4:04 | faster than 81% |
| Run 8: | 5:10 | 6:23 | faster than 89% |
| Wall balls: | 4:01 | 4:32 | faster than 78% |
| Roxzone: | — | ||
| Runs (8 km) | 30:17 | 37:09 | faster than 90% |
| Stations (8) | 26:03 | ||
| Finish | 1:07:58 | 1:21:01 | 383rd of 3,620 · faster than 89% |
909th of 2,807 Doubles Women (faster than 67%). Against the 86 who finished around 1:21:17: most time gained on the eight runs (0:38), most lost on sandbag lunges (0:44). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:14 | faster than 79% |
| SkiErg: | 4:34 | 4:45 | faster than 74% |
| Run 2: | 4:16 | 4:35 | faster than 70% |
| Sled push: | 1:32 | 1:53 | faster than 94% |
| Run 3: | 4:34 | 4:45 | faster than 62% |
| Sled pull: | 4:08 | 3:46 | faster than 30% |
| Run 4: | 4:26 | 4:51 | faster than 75% |
| Burpee broad jump: | 4:01 | 4:19 | faster than 62% |
| Run 5: | 4:40 | 4:59 | faster than 68% |
| Row: | 4:53 | 5:09 | faster than 79% |
| Run 6: | 4:30 | 4:58 | faster than 75% |
| Farmers carry: | 1:48 | 1:56 | faster than 70% |
| Run 7: | 4:34 | 5:01 | faster than 74% |
| Sandbag lunges: | 4:19 | 3:51 | faster than 28% |
| Run 8: | 6:35 | 6:57 | faster than 63% |
| Wall balls: | 4:39 | 4:25 | faster than 38% |
| Roxzone: | — | ||
| Runs (8 km) | 37:22 | 40:29 | faster than 71% |
| Stations (8) | 29:54 | ||
| Finish | 1:21:58 | 1:26:52 | 909th of 2,807 · faster than 67% |
111th of 852 Open Women (faster than 87%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:24 | faster than 18% |
| SkiErg: | 4:51 | 5:11 | faster than 85% |
| Run 2: | 4:00 | 4:58 | faster than 94% |
| Sled push: | 2:10 | 2:46 | faster than 89% |
| Run 3: | 4:18 | 5:14 | faster than 93% |
| Sled pull: | 4:32 | 5:29 | faster than 84% |
| Run 4: | 4:14 | 5:17 | faster than 94% |
| Burpee broad jump: | 4:47 | 6:17 | faster than 88% |
| Run 5: | 4:27 | 5:21 | faster than 90% |
| Row: | 4:55 | 5:21 | faster than 91% |
| Run 6: | 4:27 | 5:15 | faster than 88% |
| Farmers carry: | 1:58 | 2:11 | faster than 75% |
| Run 7: | 4:14 | 5:15 | faster than 94% |
| Sandbag lunges: | 3:31 | 4:58 | faster than 95% |
| Run 8: | 4:45 | 5:41 | faster than 88% |
| Wall balls: | 7:22 | 6:29 | faster than 35% |
| Roxzone: | 8:08 | 10:37 | faster than 91% |
| Runs (8 km) | 36:38 | 42:33 | faster than 85% |
| Stations (8) | 34:06 | ||
| Finish | 1:18:48 | 1:32:33 | 111th of 852 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Ines Hinz1 race
- Marvin Mergen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 85% |
| Push | 90% |
| Pull | 84% |
| BBJ | 88% |
| Row | 91% |
| Carry | 76% |
| Lunges | 96% |
| Wall balls | 35% |
| Roxzone | 92% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:55 faster); weakest: Wall balls (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 36:41 running, 34:07 at the stations and 8:08 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 6:17 | 5:24 |
| SkiErg | 4:51 | 5:11 |
| Run 2 | 4:00 | 4:58 |
| Sled push | 2:10 | 2:46 |
| Run 3 | 4:18 | 5:14 |
| Sled pull | 4:32 | 5:29 |
| Run 4 | 4:14 | 5:17 |
| Burpee broad jump | 4:47 | 6:17 |
| Run 5 | 4:27 | 5:21 |
| Row | 4:55 | 5:21 |
| Run 6 | 4:27 | 5:15 |
| Farmers carry | 1:58 | 2:11 |
| Run 7 | 4:14 | 5:15 |
| Sandbag lunges | 3:31 | 4:58 |
| Run 8 | 4:45 | 5:41 |
| Wall balls | 7:22 | 6:29 |
| Roxzone | 8:08 | 10:37 |
| Finish | 1:18:48 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Open Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
