NED Sophie van der Woude
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:38 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Sophie Van der Woude, Thomas Emmingwhole field → | Doubles Mixed · team 16-24 | 1:25:38 | 1261st of 2,213254th of 510 aged 16-24 | 46:24 | 32:53 | 6:25 | View results | See splits Hide splitsSkiErg4:38faster than 39%Sled push2:24faster than 12%Sled pull4:47faster than 9%Burpee broad jump3:16fastest 27%Row4:45fastest 41%Farmers carry2:13faster than 10%Sandbag lunges3:58fastest 44%Wall balls6:52faster than 8%Runs (8 km)46:24fastest 50%Roxzone6:25fastest 35%Run 15:54faster than 40%Run 25:02fastest 36%Run 35:40faster than 49%Run 45:49faster than 46%Run 55:32fastest 37%Run 65:51faster than 44%Run 76:05faster than 38%Run 86:34fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thomas Emming1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:11 against the typical Doubles Mixed finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
