Athlete · Doubles Mixed · team 30-34 ·

CAN

Sophie Spenard

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:41 at Ottawa 2026.

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Doubles Mixed time1:12:41Ottawa 2026

Doubles Mixed place173rdof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Sophie Spenard, Jeremy Abelwhole field →	Doubles Mixed · team 30-34	1:12:41	173rd of 1,16348th of 290 aged 30-34	39:47	26:19	6:41	View results	See splits Hide splits SkiErg4:14fastest 37%Sled push1:43fastest 11%Sled pull3:22fastest 18%Burpee broad jump3:10fastest 29%Row4:27fastest 24%Farmers carry1:32fastest 7%Sandbag lunges3:39fastest 30%Wall balls4:12fastest 29%Runs (8 km)39:47fastest 12%Roxzone6:41faster than 39%Run 14:26fastest 8%Run 24:37fastest 11%Run 35:04fastest 14%Run 45:03fastest 14%Run 55:19fastest 19%Run 65:05fastest 14%Run 75:00fastest 11%Run 85:18fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jeremy Abel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 90%

Sled pull faster than 83%

Burpee broad jump faster than 72%

Row faster than 77%

Farmers carry faster than 93%

Sandbag lunges faster than 71%

Wall balls faster than 71%

Roxzone faster than 40%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:28 faster

Sled pull 0:42 faster

Burpee broad jump 0:27 faster

Row 0:16 faster

Farmers carry 0:21 faster

Sandbag lunges 0:27 faster

Wall balls 0:26 faster

Roxzone 0:31 slower

Runs (8 km) 8:58 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Doubles Mixed finisher

Sophie1:12:41

4:264:144:371:435:043:225:033:105:194:275:051:325:003:395:184:126:41

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:31 against the typical Doubles Mixed finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up