Athlete · Doubles Women · team 16-24 ·

NED

Sophie Rood

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:12 at Rotterdam 2026.

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Doubles Women time1:22:12Rotterdam 2026

Doubles Women place681stof 2,052 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 89% of Doubles Women at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Sarah Rood, Sophie Roodwhole field →	Doubles Women · team 16-24	1:22:12	681st of 2,052206th of 625 aged 16-24	44:45	28:29	9:04	View results	See splits Hide splits SkiErg4:59faster than 45%Sled push1:26fastest 11%Sled pull3:24fastest 24%Burpee broad jump4:09fastest 40%Row4:56fastest 23%Farmers carry1:43fastest 30%Sandbag lunges3:14fastest 21%Wall balls4:38faster than 35%Runs (8 km)44:45fastest 26%Roxzone9:04faster than 20%Run 16:00fastest 50%Run 25:19fastest 33%Run 35:24fastest 23%Run 45:15fastest 16%Run 55:38fastest 28%Run 65:31fastest 24%Run 75:21fastest 17%Run 86:21fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Rood1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rotterdam 2026, against 2,052 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 89%

Sled pull faster than 76%

Burpee broad jump faster than 60%

Row faster than 77%

Farmers carry faster than 71%

Sandbag lunges faster than 79%

Wall balls faster than 35%

Roxzone faster than 21%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:15 faster

Sled pull 0:22 faster

Burpee broad jump 0:15 faster

Row 0:16 faster

Farmers carry 0:08 faster

Sandbag lunges 0:26 faster

Wall balls 0:18 slower

Roxzone 1:38 slower

Runs (8 km) 4:18 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Doubles Women finisher

Sophie1:22:12

6:004:595:191:265:243:245:154:095:384:565:311:435:213:146:214:389:04

Typical Doubles Women1:26:06

6:004:575:381:415:573:466:014:246:065:126:041:516:073:406:564:207:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:38 against the typical Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up