Athlete · Open Women · 35-39 ·

FRA

Sophie Rodier

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 3:12:07 (Nice 2026) · Doubles Women 2:21:03 (Toulouse 2025).

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3:12:07 best Open Women time · Nice 2026 also raced Doubles Women: each has its own best below

1305th of 1,308 best Open Women place · Nice 2026 among Open Women finishers there

3:12:07 latest race · Nice 2026 best Open Women time so far Open Women

SkiErg strongest segment · Nice 2026 faster than 16% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women3:12:07Nice 2026 · 2 races Doubles Women2:21:03Toulouse 2025 · 1 race · with claire Porzyc Allirol

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

3:20:003:30:003:40:003:50:004:00:00 best 3:12:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 35-39	3:12:07	1305th of 1,308	1:31:36	1:16:00	24:37	splits SkiErg5:46Sled push3:37Sled pull10:12Burpee broad jump19:24Row5:59Farmers carry3:55Sandbag lunges10:16Wall balls16:51Run 19:35Run 210:07Run 310:01Run 411:15Run 511:41Run 611:33Run 711:53Run 815:32Full report for this race →
Bordeaux 2025 23 Nov 2025what the whole field did →	Open Women · 35-39	4:01:37	1288th of 1,289	1:45:11	2:00:01^{7 of 8}	16:29	splits SkiErg5:54Sled push6:47Sled pull18:37Burpee broad jump29:00Row6:15Farmers carry4:57Sandbag lunges—Wall balls19:14Run 19:45Run 29:41Run 310:20Run 414:12Run 519:14Run 610:50Run 717:42Run 813:30Full report for this race →
Toulouse 2025 7 Feb 2025team: claire Porzyc Allirol, Sophie Rodierwhat the whole field did →	Doubles Women · team 30-39	2:21:03	796th of 796	1:23:20	44:43	13:44	splits SkiErg5:13Sled push2:45Sled pull7:58Burpee broad jump7:00Row5:35Farmers carry2:04Sandbag lunges7:07Wall balls7:01Run 110:49Run 29:46Run 39:44Run 49:51Run 510:15Run 610:26Run 710:40Run 811:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 6%

Sled pull faster than 1%

Burpee broad jump faster than 0%

Row faster than 14%

Farmers carry faster than 2%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:56 slower

Sled pull 4:40 slower

Burpee broad jump 12:58 slower

Row 0:36 slower

Farmers carry 1:46 slower

Sandbag lunges 5:12 slower

Wall balls 9:55 slower

Roxzone 17:38 slower

Runs (8 km) 46:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie3:12:07

9:355:4610:073:3710:0110:1211:1519:2411:415:5911:333:5511:5310:1615:3216:5124:37

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 17:38 against the typical Open Women finisher at Nice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:12:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown