NZL Sophie Morrison
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:35 at Auckland 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Annabel Nesdale, Sophie Morrisonwhole field → | Doubles Women · team 25-29 | 1:21:35 | 289th of 1,35669th of 224 aged 25-29 | 45:13 | 30:58 | 5:29 | View results | See splits Hide splitsSkiErg4:12fastest 10%Sled push1:31fastest 6%Sled pull8:10Burpee broad jump3:42fastest 21%Row4:47fastest 8%Farmers carry1:41fastest 34%Sandbag lunges3:30fastest 28%Wall balls3:25fastest 2%Runs (8 km)45:13fastest 13%Roxzone5:29fastest 28%Run 15:57fastest 24%Run 25:12fastest 14%Run 35:32fastest 13%Run 45:36fastest 14%Run 55:34fastest 11%Run 65:36fastest 11%Run 75:32fastest 10%Run 86:16fastest 15%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Sophie Morrison, Avalon Strangwhole field → | Doubles Women · team U29 | 1:29:28 | 360th of 760160th of 305 aged U29 | 55:02 | 25:14 | 9:37 | View results | See splits Hide splitsSkiErg4:25fastest 45%Sled push1:26fastest 14%Sled pull2:14fastest 1%Burpee broad jump3:15fastest 11%Row5:26faster than 33%Farmers carry1:49fastest 48%Sandbag lunges2:51fastest 7%Wall balls3:48fastest 34%Runs (8 km)55:02faster than 40%Roxzone9:37faster than 17%Run 15:37fastest 17%Run 25:23fastest 23%Run 38:06faster than 12%Run 47:21faster than 32%Run 59:12faster than 9%Run 67:13faster than 39%Run 76:23fastest 32%Run 85:47fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Auckland 2026 · best of 2 | 4:48 |
| Sled push | 1:26 | Auckland 2025 · best of 2 | 1:51 |
| Sled pull | 2:14 | Auckland 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:15 | Auckland 2025 · best of 2 | 4:17 |
| Row | 4:47 | Auckland 2026 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Auckland 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:51 | Auckland 2025 · best of 2 | 3:47 |
| Wall balls | 3:25 | Auckland 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:13 | Auckland 2026 · best of 2 | 49:12 |
| Roxzone | 5:29 | Auckland 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Annabel Nesdale1 race
- Avalon Strang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,356 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:00 against the typical Doubles Women finisher at Auckland 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
