USA Sophie Litos
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:22:46 at New York 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Jocelyn Dumaresq, Sophie Litoswhole field → | Doubles Women · team 35-39 | 1:22:46 | 1117th of 5,716206th of 1,078 aged 35-39 | 47:16 | 29:35 | 5:58 | View results | See splits Hide splitsSkiErg4:37fastest 24%Sled push1:43fastest 18%Sled pull3:14fastest 7%Burpee broad jump4:37faster than 45%Row5:02fastest 27%Farmers carry2:01fastest 39%Sandbag lunges3:47fastest 34%Wall balls4:34fastest 42%Runs (8 km)47:16fastest 20%Roxzone5:58fastest 20%Run 16:08fastest 31%Run 25:33fastest 26%Run 35:35fastest 20%Run 45:36fastest 17%Run 55:56fastest 24%Run 65:38fastest 17%Run 75:37fastest 17%Run 87:16fastest 25%Full report for this race → |
| New York 2025 30 May 2025team: Sophie Litos, Jocelyn Dumaresqwhole field → | Doubles Women · team 30-39 | 1:26:46 | 623rd of 1,253267th of 541 aged 30-39 | 54:12 | 27:33 | 5:01† | View results | See splits Hide splitsSkiErg4:34fastest 33%Sled push1:44fastest 28%Sled pull2:55fastest 26%Burpee broad jump3:32fastest 36%Row5:09fastest 50%Farmers carry1:56fastest 47%Sandbag lunges3:31fastest 42%Wall balls4:12fastest 40%Runs (8 km)54:12faster than 38%Roxzone5:01Run 16:00fastest 41%Run 25:54faster than 49%Run 36:09faster than 45%Run 46:16faster than 46%Run 57:05faster than 26%Run 66:41faster than 36%Run 76:42faster than 35%Run 89:25faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | New York 2025 · best of 2 | 4:48 |
| Sled push | 1:43 | New York 2026 · best of 2 | 1:51 |
| Sled pull | 2:55 | New York 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:32 | New York 2025 · best of 2 | 4:17 |
| Row | 5:02 | New York 2026 · best of 2 | 5:12 |
| Farmers carry | 1:56 | New York 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:31 | New York 2025 · best of 2 | 3:47 |
| Wall balls | 4:12 | New York 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:16 | New York 2026 · best of 2 | 49:12 |
| Roxzone | 5:58 | New York 2026 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jocelyn Dumaresq2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 5,716 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
