FRA Sophie Hong
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Sophie Hong, Jonathan Pireswhole field → | Doubles Mixed · team 30-39 | 1:20:21 | 596th of 1,002287th of 469 aged 30-39 | 45:17 | 28:25 | 6:43 | View results | See splits Hide splitsSkiErg4:13faster than 46%Sled push1:45fastest 10%Sled pull4:21faster than 20%Burpee broad jump3:49faster than 28%Row4:45fastest 49%Farmers carry1:44fastest 50%Sandbag lunges3:45fastest 49%Wall balls4:03fastest 45%Runs (8 km)45:17faster than 38%Roxzone6:43faster than 33%Run 15:14faster than 28%Run 25:14fastest 50%Run 36:02faster than 22%Run 45:40faster than 42%Run 55:39faster than 49%Run 65:44faster than 41%Run 75:52faster than 34%Run 85:55faster than 36%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Loryane Lafrontiere, Sophie Hongwhole field → | Doubles Women · team U29 | 1:18:02 | 197th of 677100th of 305 aged U29 | 44:37 | 27:52 | 5:37 | View results | See splits Hide splitsSkiErg4:34fastest 31%Sled push1:51fastest 40%Sled pull3:22fastest 8%Burpee broad jump3:59faster than 40%Row4:52fastest 32%Farmers carry1:43fastest 46%Sandbag lunges3:06fastest 17%Wall balls4:25faster than 30%Runs (8 km)44:37fastest 38%Roxzone5:37fastest 8%Run 17:01fastest 31%Run 24:59fastest 29%Run 35:17fastest 35%Run 45:21fastest 43%Run 55:30fastest 48%Run 65:23fastest 43%Run 75:27fastest 50%Run 85:42fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jonathan Pires1 race
- Loryane Lafrontiere1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Doubles Mixed finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
