GER Sophie Heil
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:30 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Sophie Heil, Sarah Zimmermannwhole field → | Doubles Women · team U29 | 1:50:30 | 760th of 788317th of 325 aged U29 | 1:05:23 | 33:40 | 11:31 | View results | See splits Hide splitsSkiErg5:07faster than 23%Sled push1:54faster than 29%Sled pull3:38faster than 48%Burpee broad jump4:57faster than 21%Row5:11faster than 32%Farmers carry1:57faster than 19%Sandbag lunges4:02faster than 21%Wall balls6:54faster than 1%Runs (8 km)1:05:23faster than 2%Roxzone11:31faster than 4%Run 15:30faster than 32%Run 27:42faster than 3%Run 38:07faster than 4%Run 48:21faster than 3%Run 58:48faster than 2%Run 68:37faster than 1%Run 78:29faster than 2%Run 89:53faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Zimmermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:06 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
