GER Sophie Gohla
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:32 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Sophie Gohla, Pascal Simonwhole field → | Doubles Mixed · team 25-29 | 1:12:32 | 305th of 1,43884th of 341 aged 25-29 | 40:48 | 26:36 | 5:12 | View results | See splits Hide splitsSkiErg4:03fastest 25%Sled push2:20faster than 41%Sled pull3:23fastest 40%Burpee broad jump2:51fastest 18%Row4:38fastest 35%Farmers carry1:18fastest 4%Sandbag lunges3:42fastest 43%Wall balls4:21fastest 39%Runs (8 km)40:48fastest 21%Roxzone5:12fastest 20%Run 14:00fastest 20%Run 25:01fastest 23%Run 35:18fastest 23%Run 45:15fastest 20%Run 55:21fastest 21%Run 65:27fastest 27%Run 75:31fastest 28%Run 84:59fastest 27%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Sophie Gohla, Pascal Simonwhole field → | Doubles Mixed · team 25-29 | 1:17:33 | 357th of 85889th of 210 aged 25-29 | 39:07 | 28:38 | 9:53 | View results | See splits Hide splitsSkiErg4:06fastest 24%Sled push1:59fastest 45%Sled pull4:04faster than 36%Burpee broad jump3:15fastest 39%Row4:47faster than 37%Farmers carry1:33fastest 18%Sandbag lunges3:52fastest 50%Wall balls5:02faster than 33%Runs (8 km)39:07fastest 35%Roxzone9:53faster than 42%Run 15:04fastest 36%Run 24:39fastest 42%Run 35:03fastest 48%Run 44:59fastest 44%Run 54:55fastest 36%Run 64:54fastest 38%Run 74:44fastest 28%Run 84:53fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 1:59 | Stuttgart 2025 · best of 2 | 2:11 |
| Sled pull | 3:23 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:51 | Cologne 2026 · best of 2 | 3:35 |
| Row | 4:38 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:18 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:42 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 4:21 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:07 | Stuttgart 2025 · best of 2 | 45:36 |
| Roxzone | 5:12 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sophie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pascal Simon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
