Athlete · Open Women · 30-34 ·

FRA

Sophie Fernandes

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:03:07 (Madrid 2025) · Doubles Mixed 1:20:13 (Nice 2026) · Relay Mixed 1:18:37 (Paris 2025).

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2:03:07 Open Women time · Madrid 2025 also raced Doubles Mixed, Relay Mixed: each has its own best below

1220th of 1,338 Open Women place · Madrid 2025 among Open Women finishers there

1:20:13 latest race · Nice 2026 first Doubles Mixed race Doubles Mixed with Guillaume Colas

Burpee broad jump strongest segment · Madrid 2025 faster than 26% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:07Madrid 2025 · 1 race Doubles Mixed1:20:13Nice 2026 · 1 race · with Guillaume Colas Relay Mixed1:18:37Paris 2025 · 1 race · with Sebastien Watron, Adrien Guimard, Alexandra Guimard

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026team: Sophie Fernandes, Guillaume Colaswhat the whole field did →	Doubles Mixed · team 30-34	1:20:13	818th of 1,610	44:53	30:14	5:12	splits SkiErg4:25Sled push2:27Sled pull5:43Burpee broad jump3:13Row4:35Farmers carry1:14Sandbag lunges3:52Wall balls4:45Run 15:30Run 25:21Run 35:18Run 45:36Run 55:45Run 65:48Run 75:50Run 85:48Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 30-34	2:03:07	1220th of 1,338	58:22	53:10	11:39	splits SkiErg6:31Sled push3:32Sled pull7:54Burpee broad jump8:05Row6:18Farmers carry4:34Sandbag lunges6:25Wall balls9:51Run 16:13Run 26:32Run 36:50Run 47:05Run 57:29Run 67:16Run 77:38Run 89:23Full report for this race →
Paris 2025 18 Apr 2025team: Sebastien Watron, Sophie Fernandes, Adrien Guimard, Alexandra Guimardwhat the whole field did →	Relay Mixed · team 40+	1:18:37	35th of 53	36:54	35:25	6:22	splits SkiErg5:47Sled push2:02Sled pull3:56Burpee broad jump6:52Row4:26Farmers carry2:26Sandbag lunges4:58Wall balls4:58Run 13:35Run 24:23Run 33:57Run 44:52Run 54:37Run 64:41Run 74:59Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 17%

Sled pull faster than 7%

Burpee broad jump faster than 26%

Row faster than 7%

Farmers carry faster than 3%

Sandbag lunges faster than 16%

Wall balls faster than 14%

Roxzone faster than 7%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:04 slower

Sled push 0:36 slower

Sled pull 2:30 slower

Burpee broad jump 1:26 slower

Row 0:51 slower

Farmers carry 2:03 slower

Sandbag lunges 1:27 slower

Wall balls 3:14 slower

Roxzone 4:08 slower

Runs (8 km) 12:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie2:03:07

6:136:316:323:326:507:547:058:057:296:187:164:347:386:259:239:5111:39

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:08 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown