Athlete · Doubles Women · team 16-24 ·

NED

Sophie Emans

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:21 at Rotterdam 2026.

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Doubles Women time1:20:21Rotterdam 2026

Doubles Women place562ndof 2,052 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 87% of Doubles Women at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Lenna Nooijens, Sophie Emanswhole field →	Doubles Women · team 16-24	1:20:21	562nd of 2,052169th of 625 aged 16-24	46:12	28:00	6:12	View results	See splits Hide splits SkiErg4:56fastest 47%Sled push1:43faster than 46%Sled pull3:37fastest 39%Burpee broad jump3:38fastest 20%Row5:05fastest 38%Farmers carry1:38fastest 18%Sandbag lunges3:38fastest 48%Wall balls3:45fastest 13%Runs (8 km)46:12fastest 33%Roxzone6:12fastest 19%Run 16:04faster than 46%Run 25:19fastest 33%Run 35:41fastest 37%Run 45:46fastest 38%Run 55:55fastest 42%Run 65:54fastest 42%Run 75:39fastest 29%Run 85:57fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lenna Nooijens1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rotterdam 2026, against 2,052 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 46%

Sled pull faster than 62%

Burpee broad jump faster than 81%

Row faster than 63%

Farmers carry faster than 82%

Sandbag lunges faster than 52%

Wall balls faster than 87%

Roxzone faster than 81%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:02 slower

Sled pull 0:09 faster

Burpee broad jump 0:46 faster

Row 0:07 faster

Farmers carry 0:13 faster

Sandbag lunges 0:02 faster

Wall balls 0:35 faster

Roxzone 1:14 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Doubles Women finisher

Sophie1:20:21

6:044:565:191:435:413:375:463:385:555:055:541:385:393:385:573:456:12

Typical Doubles Women1:26:06

6:004:575:381:415:573:466:014:246:065:126:041:516:073:406:564:207:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up