Athlete · Doubles Mixed · team 40-49 ·

FRA

Sophie Dion

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:42 at Paris 2024.

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Doubles Mixed time1:37:42Paris 2024

Doubles Mixed place592ndof 664 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 77% of Doubles Mixed at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Jérémy Gomes, Sophie Dionwhole field →	Doubles Mixed · team 40-49	1:37:42	592nd of 66487th of 103 aged 40-49	59:35	29:26	8:45	View results	See splits Hide splits SkiErg4:11fastest 50%Sled push2:20faster than 23%Sled pull4:35faster than 24%Burpee broad jump3:40faster than 43%Row4:37fastest 50%Farmers carry1:39fastest 36%Sandbag lunges4:32faster than 23%Wall balls3:52fastest 24%Runs (8 km)59:35faster than 5%Roxzone8:45faster than 13%Run 17:41Run 26:30faster than 12%Run 36:51faster than 14%Run 46:56faster than 12%Run 57:28faster than 7%Run 67:37faster than 5%Run 77:05faster than 12%Run 89:32faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jérémy Gomes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Paris 2024, against 664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 24%

Sled pull faster than 25%

Burpee broad jump faster than 43%

Row faster than 51%

Farmers carry faster than 65%

Sandbag lunges faster than 24%

Wall balls faster than 77%

Roxzone faster than 14%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:17 slower

Sled pull 0:36 slower

Burpee broad jump 0:12 slower

Row level

Farmers carry 0:06 faster

Sandbag lunges 0:41 slower

Wall balls 0:23 faster

Roxzone 1:56 slower

Runs (8 km) 13:47 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Doubles Mixed finisher

Sophie1:37:42

7:414:116:302:206:514:356:563:407:284:377:371:397:054:329:323:528:45

Typical Doubles Mixed1:20:37

4:504:115:272:035:453:595:483:285:504:375:491:455:503:516:204:156:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:56 against the typical Doubles Mixed finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up