Athlete · Doubles Women · team U29 ·

GBR

Sophie Dillon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:57 at Barcelona 2025.

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Doubles Women time1:22:57Barcelona 2025

Doubles Women place415thof 897 · Barcelona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 70% of Doubles Women at Barcelona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2025 26 Apr 2025team: Lucy Adshead, Sophie Dillonwhole field →	Doubles Women · team U29	1:22:57	415th of 897187th of 366 aged U29	46:24	29:50	6:48	View results	See splits Hide splits SkiErg4:49faster than 33%Sled push1:49fastest 34%Sled pull4:22faster than 39%Burpee broad jump3:33fastest 30%Row5:06faster than 46%Farmers carry1:52faster than 46%Sandbag lunges3:32fastest 47%Wall balls4:47faster than 15%Runs (8 km)46:24fastest 47%Roxzone6:48fastest 37%Run 15:32faster than 34%Run 25:27fastest 41%Run 35:57faster than 47%Run 45:40fastest 36%Run 55:48fastest 40%Run 65:45fastest 38%Run 76:07faster than 40%Run 86:12faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lucy Adshead1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Barcelona 2025, against 897 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 66%

Sled pull faster than 39%

Burpee broad jump faster than 70%

Row faster than 46%

Farmers carry faster than 46%

Sandbag lunges faster than 53%

Wall balls faster than 16%

Roxzone faster than 63%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:06 faster

Sled pull 0:14 slower

Burpee broad jump 0:27 faster

Row 0:02 slower

Farmers carry 0:03 slower

Sandbag lunges 0:01 faster

Wall balls 0:43 slower

Roxzone 0:24 faster

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Doubles Women finisher

Sophie1:22:57

5:324:495:271:495:574:225:403:335:485:065:451:526:073:326:124:476:48

Typical Doubles Women1:23:12

5:184:415:351:555:544:085:574:006:015:045:571:495:573:336:074:047:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:43 against the typical Doubles Women finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up