GER Sophie Cenkel
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
970th of 1,163 Doubles Women (faster than 16%). Against the 35 who finished around 1:45:19: most time gained on the eight runs (5:53), most lost on the roxzone (4:46). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:42 | faster than 35% |
| SkiErg: | 5:08 | 4:40 | faster than 10% |
| Run 2: | 6:58 | 6:33 | faster than 38% |
| Sled push: | 2:47 | 1:53 | faster than 2% |
| Run 3: | 7:30 | 6:53 | faster than 30% |
| Sled pull: | 4:42 | 4:14 | faster than 30% |
| Run 4: | 7:47 | 6:55 | faster than 24% |
| Burpee broad jump: | 4:54 | 4:30 | faster than 34% |
| Run 5: | 7:56 | 7:08 | faster than 27% |
| Row: | 5:30 | 5:12 | faster than 24% |
| Run 6: | 7:51 | 6:58 | faster than 26% |
| Farmers carry: | 1:36 | 1:50 | faster than 83% |
| Run 7: | 7:35 | 6:59 | faster than 32% |
| Sandbag lunges: | 4:02 | 3:46 | faster than 37% |
| Run 8: | 5:56 | 5:44 | faster than 42% |
| Wall balls: | 6:41 | 4:28 | faster than 6% |
| Roxzone: | 12:41 | 6:26 | faster than 0% |
| Runs (8 km) | 56:29 | 52:33 | faster than 33% |
| Stations (8) | 35:20 | ||
| Finish | 1:44:24 | 1:30:17 | 970th of 1,163 · faster than 16% |
716th of 942 Open Women (faster than 24%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:50 | faster than 43% |
| SkiErg: | 5:21 | 5:09 | faster than 31% |
| Run 2: | 5:35 | 5:56 | faster than 65% |
| Sled push: | 4:47 | 2:59 | faster than 1% |
| Run 3: | 5:53 | 6:12 | faster than 62% |
| Sled pull: | 6:10 | 5:06 | faster than 18% |
| Run 4: | 5:40 | 6:13 | faster than 72% |
| Burpee broad jump: | 7:55 | 6:27 | faster than 23% |
| Run 5: | 6:24 | 6:23 | faster than 49% |
| Row: | 5:50 | 5:30 | faster than 24% |
| Run 6: | 6:05 | 6:12 | faster than 55% |
| Farmers carry: | 1:40 | 2:05 | faster than 93% |
| Run 7: | 6:16 | 6:12 | faster than 46% |
| Sandbag lunges: | 7:14 | 5:08 | faster than 9% |
| Run 8: | 5:45 | 5:55 | faster than 56% |
| Wall balls: | 10:21 | 6:45 | faster than 10% |
| Roxzone: | 11:13 | 7:25 | faster than 4% |
| Runs (8 km) | 46:33 | 48:23 | faster than 58% |
| Stations (8) | 49:18 | ||
| Finish | 1:47:00 | 1:35:41 | 716th of 942 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elisa Ebler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 32% |
| Push | 1% |
| Pull | 18% |
| BBJ | 23% |
| Row | 25% |
| Carry | 93% |
| Lunges | 9% |
| Wall balls | 10% |
| Roxzone | 5% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Roxzone (3:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 46:36 running, 49:18 at the stations and 11:13 in the roxzone; the longest station was the wall balls (10:21).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 4:50 |
| SkiErg | 5:21 | 5:09 |
| Run 2 | 5:35 | 5:56 |
| Sled push | 4:47 | 2:59 |
| Run 3 | 5:53 | 6:12 |
| Sled pull | 6:10 | 5:06 |
| Run 4 | 5:40 | 6:13 |
| Burpee broad jump | 7:55 | 6:27 |
| Run 5 | 6:24 | 6:23 |
| Row | 5:50 | 5:30 |
| Run 6 | 6:05 | 6:12 |
| Farmers carry | 1:40 | 2:05 |
| Run 7 | 6:16 | 6:12 |
| Sandbag lunges | 7:14 | 5:08 |
| Run 8 | 5:45 | 5:55 |
| Wall balls | 10:21 | 6:45 |
| Roxzone | 11:13 | 7:25 |
| Finish | 1:47:00 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:48 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
