Athlete · Open Women · 16-24 ·

NED

Sophie Barink

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:42:58 (Heerenveen 2025) · Doubles Women 1:28:39 (Rotterdam 2025).

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1:42:58 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

525th of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:42:58 latest race · Heerenveen 2025 first Open Women race Open Women

Sled push strongest segment · Heerenveen 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:58Heerenveen 2025 · 1 race Doubles Women1:28:39Rotterdam 2025 · 1 race · with Roos Barink

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 16-24	1:42:58	525th of 754	47:27	45:57	9:38	splits SkiErg5:01Sled push2:30Sled pull7:12Burpee broad jump8:09Row5:48Farmers carry3:31Sandbag lunges5:38Wall balls8:08Run 16:37Run 25:21Run 35:30Run 45:43Run 56:14Run 65:54Run 75:36Run 86:35Full report for this race →
Rotterdam 2025 1 Mar 2025team: Sophie Barink, Roos Barinkwhat the whole field did →	Doubles Women · team U29	1:28:39	674th of 1,149	50:28	30:56	7:20	splits SkiErg4:36Sled push1:26Sled pull4:14Burpee broad jump5:03Row5:33Farmers carry1:58Sandbag lunges3:49Wall balls4:17Run 16:44Run 26:12Run 36:15Run 46:13Run 56:21Run 66:06Run 76:12Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 58%

Sled pull faster than 15%

Burpee broad jump faster than 32%

Row faster than 18%

Farmers carry faster than 4%

Sandbag lunges faster than 37%

Wall balls faster than 15%

Roxzone faster than 44%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:06 faster

Sled pull 1:36 slower

Burpee broad jump 1:02 slower

Row 0:25 slower

Farmers carry 1:15 slower

Sandbag lunges 0:32 slower

Wall balls 2:12 slower

Roxzone 0:18 slower

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:42:58

6:375:015:212:305:307:125:438:096:145:485:543:315:365:386:358:089:38

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:12 against the typical Open Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown