GER Sophia Theis
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Maike Thies, Sophia Theiswhole field → | Doubles Women · team 16-24 | 1:11:23 | 58th of 1,36613th of 328 aged 16-24 | 39:53 | 24:52 | 6:43 | View results | See splits Hide splitsSkiErg4:07fastest 1%Sled push1:33fastest 11%Sled pull3:07fastest 4%Burpee broad jump3:14fastest 6%Row4:41fastest 3%Farmers carry1:42fastest 20%Sandbag lunges2:59fastest 8%Wall balls3:29fastest 3%Runs (8 km)39:53fastest 8%Roxzone6:43fastest 11%Run 14:18fastest 31%Run 25:01fastest 12%Run 35:07fastest 8%Run 45:04fastest 6%Run 55:08fastest 7%Run 64:59fastest 4%Run 74:56fastest 4%Run 85:24fastest 7%Full report for this race → |
| Berlin 2026 23 May 2026team: Sophia Theis, Maximilian Von Fuchs-Nordhoffwhole field → | Doubles Mixed · team 16-24 | 1:08:36 | 435th of 3,62041st of 414 aged 16-24 | 31:05* | 26:16* | — | View results | See splits Hide splitsSkiErg3:55fastest 6%Sled push1:50fastest 8%Sled pull3:01fastest 21%Burpee broad jump3:28fastest 42%Row4:40fastest 44%Farmers carry1:47fastest 37%Sandbag lunges3:45fastest 36%Wall balls3:50fastest 12%Runs (8 km)31:05fastest 13%Roxzone—Run 13:22fastest 18%Run 23:31fastest 12%Run 33:43fastest 14%Run 43:48fastest 15%Run 53:54fastest 16%Run 63:52fastest 16%Run 73:49fastest 12%Run 85:09fastest 11%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Maike Thies, Sophia Theiswhole field → | Doubles Women · team 16-24 | 1:11:41 | 75th of 1,49613th of 189 aged 16-24 | 40:00 | 25:12 | 6:34 | View results | See splits Hide splitsSkiErg4:16fastest 3%Sled push1:52fastest 12%Sled pull3:26fastest 9%Burpee broad jump2:55fastest 5%Row4:28fastest 2%Farmers carry1:39fastest 25%Sandbag lunges3:04fastest 18%Wall balls3:32fastest 4%Runs (8 km)40:00fastest 8%Roxzone6:34fastest 17%Run 14:31fastest 18%Run 24:55fastest 10%Run 34:57fastest 6%Run 45:10fastest 11%Run 55:10fastest 7%Run 65:04fastest 7%Run 75:00fastest 6%Run 85:17fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Maastricht 2026 · best of 2 | 4:48 |
| Sled push | 1:33 | Maastricht 2026 · best of 2 | 1:51 |
| Sled pull | 3:07 | Maastricht 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:55 | Frankfurt 2025 · best of 2 | 4:17 |
| Row | 4:28 | Frankfurt 2025 · best of 2 | 5:12 |
| Farmers carry | 1:39 | Frankfurt 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:59 | Maastricht 2026 · best of 2 | 3:47 |
| Wall balls | 3:29 | Maastricht 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:53 | Maastricht 2026 · best of 2 | 49:12 |
| Roxzone | 6:34 | Frankfurt 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sophia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maike Thies2 races
- Maximilian Von Fuchs-Nordhoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
