GER Sophia Tesfay
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophia Tesfay at each race, oldest on the left; lower is faster.The best was 1:44:59 at Karlsruhe (Oct 2026); Sophia Tesfay was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Women | 1:49:05 |
| Berlin | May 2026 | Open Women | 1:51:05 |
| Karlsruhe | Oct 2026 | Open Women | 1:44:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:06 faster (1:49:05 to 1:44:59).
4 results at 4 races
571st of 910 Open Women (faster than 37%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:18 | faster than 25% |
| SkiErg: | 5:26 | 5:08 | faster than 24% |
| Run 2: | 6:45 | 6:09 | faster than 30% |
| Sled push: | 3:34 | 3:06 | faster than 25% |
| Run 3: | 6:58 | 6:28 | faster than 34% |
| Sled pull: | 4:42 | 5:43 | faster than 83% |
| Run 4: | 7:10 | 6:32 | faster than 33% |
| Burpee broad jump: | 6:52 | 7:04 | faster than 54% |
| Run 5: | 7:31 | 6:48 | faster than 31% |
| Row: | 5:44 | 5:31 | faster than 35% |
| Run 6: | 7:34 | 6:37 | faster than 24% |
| Farmers carry: | 3:00 | 2:23 | faster than 16% |
| Run 7: | 7:31 | 6:36 | faster than 25% |
| Sandbag lunges: | 5:06 | 5:12 | faster than 53% |
| Run 8: | 6:09 | 5:42 | faster than 38% |
| Wall balls: | 9:14 | 7:11 | faster than 23% |
| Roxzone: | 7:02 | 6:49 | faster than 45% |
| Runs (8 km) | 54:23 | 49:35 | faster than 32% |
| Stations (8) | 43:38 | ||
| Finish | 1:44:59 | 1:38:33 | 571st of 910 · faster than 37% |
2,154th of 2,614 Open Women (faster than 17%). Against the 72 who finished around 1:47:24: most time gained on burpee broad jump (1:11), most lost on the eight runs (2:17). Runs 5 to 8 took 6:55 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:55 | faster than 18% |
| SkiErg: | 5:28 | 5:12 | faster than 24% |
| Run 2: | 4:37 | 4:18 | faster than 30% |
| Sled push: | 3:51 | 2:56 | faster than 11% |
| Run 3: | 4:59 | 4:30 | faster than 25% |
| Sled pull: | 5:20 | 4:56 | faster than 36% |
| Run 4: | 5:06 | 4:36 | faster than 23% |
| Burpee broad jump: | 7:13 | 6:40 | faster than 39% |
| Run 5: | 5:31 | 4:43 | faster than 17% |
| Row: | 5:56 | 5:27 | faster than 16% |
| Run 6: | 6:06 | 4:39 | faster than 6% |
| Farmers carry: | 2:30 | 2:23 | faster than 41% |
| Run 7: | 5:42 | 4:42 | faster than 12% |
| Sandbag lunges: | 5:20 | 5:08 | faster than 44% |
| Run 8: | 8:43 | 6:48 | faster than 11% |
| Wall balls: | 10:17 | 6:38 | faster than 9% |
| Roxzone: | 20:09 | 15:52 | faster than 9% |
| Runs (8 km) | 45:05 | 38:16 | faster than 14% |
| Stations (8) | 45:55 | ||
| Finish | 1:51:05 | 1:35:08 | 2154th of 2,614 · faster than 17% |
1,215th of 1,496 Doubles Women (faster than 18%). Against the 45 who finished around 1:37:48: most time gained on sandbag lunges (0:19), most lost on the eight runs (2:13). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:13 | faster than 10% |
| SkiErg: | 4:57 | 4:44 | faster than 26% |
| Run 2: | 6:44 | 5:56 | faster than 18% |
| Sled push: | 2:24 | 2:12 | faster than 28% |
| Run 3: | 7:07 | 6:10 | faster than 15% |
| Sled pull: | 4:18 | 4:15 | faster than 47% |
| Run 4: | 7:08 | 6:13 | faster than 16% |
| Burpee broad jump: | 4:45 | 4:06 | faster than 27% |
| Run 5: | 7:26 | 6:23 | faster than 15% |
| Row: | 5:03 | 5:06 | faster than 57% |
| Run 6: | 7:25 | 6:15 | faster than 13% |
| Farmers carry: | 1:54 | 1:48 | faster than 36% |
| Run 7: | 7:25 | 6:12 | faster than 13% |
| Sandbag lunges: | 3:52 | 3:36 | faster than 34% |
| Run 8: | 7:49 | 6:38 | faster than 17% |
| Wall balls: | 4:29 | 4:18 | faster than 39% |
| Roxzone: | 9:32 | 7:55 | faster than 22% |
| Runs (8 km) | 57:06 | 49:15 | faster than 14% |
| Stations (8) | 31:42 | ||
| Finish | 1:38:16 | 1:27:45 | 1215th of 1,496 · faster than 18% |
697th of 852 Open Women (faster than 18%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:24 | faster than 43% |
| SkiErg: | 5:27 | 5:11 | faster than 24% |
| Run 2: | 5:19 | 4:58 | faster than 33% |
| Sled push: | 3:49 | 2:46 | faster than 6% |
| Run 3: | 5:46 | 5:14 | faster than 28% |
| Sled pull: | 6:24 | 5:29 | faster than 23% |
| Run 4: | 5:47 | 5:17 | faster than 29% |
| Burpee broad jump: | 7:04 | 6:17 | faster than 35% |
| Run 5: | 6:04 | 5:21 | faster than 23% |
| Row: | 5:36 | 5:21 | faster than 29% |
| Run 6: | 5:51 | 5:15 | faster than 26% |
| Farmers carry: | 2:51 | 2:11 | faster than 12% |
| Run 7: | 5:47 | 5:15 | faster than 29% |
| Sandbag lunges: | 5:32 | 4:58 | faster than 32% |
| Run 8: | 6:57 | 5:41 | faster than 18% |
| Wall balls: | 9:20 | 6:29 | faster than 14% |
| Roxzone: | 16:07 | 10:37 | faster than 3% |
| Runs (8 km) | 47:01 | 42:33 | faster than 27% |
| Stations (8) | 46:03 | ||
| Finish | 1:49:05 | 1:32:33 | 697th of 852 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Karlsruhe 2026 · best of 3 | 5:16 |
| Sled push | 3:34 | Karlsruhe 2026 · best of 3 | 2:55 |
| Sled pull | 4:42 | Karlsruhe 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:52 | Karlsruhe 2026 · best of 3 | 6:46 |
| Row | 5:36 | Stuttgart 2025 · best of 3 | 5:31 |
| Farmers carry | 2:30 | Berlin 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:06 | Karlsruhe 2026 · best of 3 | 5:13 |
| Wall balls | 9:14 | Karlsruhe 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:05 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 7:02 | Karlsruhe 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sophia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Romina Canclini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
This chart shows where Sophia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Sophia: faster than |
|---|---|
| Ski | 25% |
| Push | 25% |
| Pull | 84% |
| BBJ | 55% |
| Row | 36% |
| Carry | 17% |
| Lunges | 53% |
| Wall balls | 24% |
| Roxzone | 46% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophia beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:01 faster); weakest: Runs (8 km) (4:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophia: 54:29 running, 43:38 at the stations and 7:02 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Sophia | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 4:18 |
| SkiErg | 5:26 | 5:08 |
| Run 2 | 6:45 | 6:09 |
| Sled push | 3:34 | 3:06 |
| Run 3 | 6:58 | 6:28 |
| Sled pull | 4:42 | 5:43 |
| Run 4 | 7:10 | 6:32 |
| Burpee broad jump | 6:52 | 7:04 |
| Run 5 | 7:31 | 6:48 |
| Row | 5:44 | 5:31 |
| Run 6 | 7:34 | 6:37 |
| Farmers carry | 3:00 | 2:23 |
| Run 7 | 7:31 | 6:36 |
| Sandbag lunges | 5:06 | 5:12 |
| Run 8 | 6:09 | 5:42 |
| Wall balls | 9:14 | 7:11 |
| Roxzone | 7:02 | 6:49 |
| Finish | 1:44:59 | 1:38:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:03 against the typical Open Women finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
