Sophia Shu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:25 at Bangkok 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Gary Ho, Sophia Shuwhole field → | Doubles Mixed · team 30-39 | 1:37:25 | 446th of 736281st of 450 aged 30-39 | 50:13 | 38:19 | 8:57 | View results | See splits Hide splitsSkiErg4:43faster than 38%Sled push2:22fastest 50%Sled pull4:26fastest 38%Burpee broad jump5:11faster than 8%Row5:45faster than 7%Farmers carry1:46fastest 28%Sandbag lunges5:39faster than 19%Wall balls8:27faster than 7%Runs (8 km)50:13fastest 47%Roxzone8:57faster than 48%Run 15:55fastest 50%Run 26:18faster than 40%Run 36:15fastest 47%Run 46:00fastest 38%Run 56:14fastest 43%Run 66:30faster than 47%Run 76:21fastest 45%Run 86:43fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gary Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:40 against the typical Doubles Mixed finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
