GER Sophia Rose
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:23 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sophia Rose, Johannes Habermehlwhole field → | Doubles Mixed · team 35-39 | 1:35:23 | 3118th of 3,620564th of 654 aged 35-39 | 45:55* | 32:31* | — | View results | See splits Hide splitsSkiErg5:07faster than 1%Sled push2:26faster than 38%Sled pull4:32faster than 10%Burpee broad jump3:59faster than 36%Row5:28faster than 4%Farmers carry1:47fastest 37%Sandbag lunges3:52fastest 41%Wall balls5:20faster than 23%Runs (8 km)45:55faster than 9%Roxzone—Run 14:34faster than 11%Run 25:02faster than 10%Run 35:22faster than 10%Run 45:35faster than 9%Run 55:38faster than 11%Run 65:17faster than 17%Run 75:45faster than 10%Run 88:45faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Johannes Habermehl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Doubles Mixed finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
