GER Sophia Rödl
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Maja Dirks, Sophia Rödlwhole field → | Doubles Women · team 16-24 | 1:28:23 | 658th of 1,15789th of 159 aged 16-24 | 50:09 | 31:23 | 6:57 | View results | See splits Hide splitsSkiErg5:15faster than 10%Sled push2:20faster than 5%Sled pull4:52faster than 8%Burpee broad jump3:23fastest 19%Row5:47faster than 3%Farmers carry1:49faster than 40%Sandbag lunges3:10fastest 29%Wall balls4:47faster than 23%Runs (8 km)50:09fastest 45%Roxzone6:57faster than 38%Run 16:54faster than 43%Run 26:06faster than 42%Run 36:58faster than 19%Run 46:22faster than 45%Run 56:05fastest 37%Run 65:40fastest 23%Run 75:45fastest 26%Run 86:24fastest 40%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Melvin Thürk, Sophia Rödlwhole field → | Doubles Mixed · team 16-24 | 1:26:34 | 607th of 85850th of 84 aged 16-24 | 45:53 | 28:28 | 12:16 | View results | See splits Hide splitsSkiErg4:27faster than 26%Sled push2:03faster than 46%Sled pull3:18fastest 19%Burpee broad jump2:54fastest 19%Row5:04faster than 14%Farmers carry1:32fastest 16%Sandbag lunges3:56faster than 46%Wall balls5:14faster than 28%Runs (8 km)45:53faster than 25%Roxzone12:16faster than 12%Run 15:04fastest 36%Run 25:29faster than 18%Run 37:04faster than 3%Run 45:58faster than 17%Run 55:37faster than 31%Run 65:29faster than 34%Run 75:21faster than 41%Run 85:55faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Maja Dirks1 race
- Melvin Thürk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 1,157 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Doubles Women finisher at Vienna 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
