Athlete · Doubles Women · team 40-44 · SIN

Sophia Phua

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:34 at Singapore 2026.

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Doubles Women time1:44:34Singapore 2026

Doubles Women place461stof 826 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 71% of Doubles Women at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Oh Carine, Sophia Phuawhole field →	Doubles Women · team 40-44	1:44:34	461st of 82676th of 125 aged 40-44	56:43	37:27	10:30	View results	See splits Hide splits SkiErg5:27faster than 28%Sled push2:11fastest 30%Sled pull6:09faster than 18%Burpee broad jump4:51faster than 46%Row5:48faster than 44%Farmers carry2:16faster than 39%Sandbag lunges4:02fastest 30%Wall balls6:43faster than 24%Runs (8 km)56:43faster than 46%Roxzone10:30faster than 44%Run 15:27faster than 22%Run 26:45fastest 50%Run 36:50fastest 42%Run 47:38faster than 36%Run 57:26faster than 49%Run 67:21faster than 48%Run 77:33faster than 44%Run 87:46faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Oh Carine1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Singapore 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 71%

Sled pull faster than 18%

Burpee broad jump faster than 47%

Row faster than 44%

Farmers carry faster than 39%

Sandbag lunges faster than 71%

Wall balls faster than 25%

Roxzone faster than 45%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:11 faster

Sled pull 1:05 slower

Burpee broad jump 0:05 slower

Row 0:06 slower

Farmers carry 0:05 slower

Sandbag lunges 0:27 faster

Wall balls 1:23 slower

Roxzone 0:24 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Doubles Women finisher

Sophia1:44:34

5:275:276:452:116:506:097:384:517:265:487:212:167:334:027:466:4310:30

Typical Doubles Women1:40:38

4:565:126:452:227:035:047:104:467:215:427:192:117:224:297:305:2010:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:23 against the typical Doubles Women finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up