USA Sophia Marek
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,498th of 2,097 Doubles Women (faster than 28%). Against the 62 who finished around 1:41:59: most time gained on the eight runs (4:07), most lost on the roxzone (2:53). Runs 5 to 8 took 1:53 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:42 | faster than 52% |
| SkiErg: | 5:30 | 4:58 | faster than 11% |
| Run 2: | 6:20 | 6:02 | faster than 38% |
| Sled push: | 2:01 | 2:01 | faster than 51% |
| Run 3: | 7:49 | 6:17 | faster than 14% |
| Sled pull: | 5:53 | 4:44 | faster than 16% |
| Run 4: | 6:58 | 6:21 | faster than 31% |
| Burpee broad jump: | 5:44 | 4:27 | faster than 20% |
| Run 5: | 6:45 | 6:32 | faster than 42% |
| Row: | 5:36 | 5:19 | faster than 26% |
| Run 6: | 6:13 | 6:26 | faster than 57% |
| Farmers carry: | 2:27 | 1:58 | faster than 7% |
| Run 7: | 6:11 | 6:26 | faster than 59% |
| Sandbag lunges: | 4:25 | 3:56 | faster than 31% |
| Run 8: | 6:43 | 6:39 | faster than 48% |
| Wall balls: | 5:07 | 4:35 | faster than 30% |
| Roxzone: | 12:36 | 8:37 | faster than 8% |
| Runs (8 km) | 53:34 | 51:34 | faster than 42% |
| Stations (8) | 36:43 | ||
| Finish | 1:42:49 | 1:33:03 | 1498th of 2,097 · faster than 28% |
601st of 1,494 Open Women (faster than 59%). Against the 47 who finished around 1:32:55: most time gained on sled pull (1:23), most lost on wall balls (1:19). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:08 | faster than 58% |
| SkiErg: | 5:22 | 5:11 | faster than 33% |
| Run 2: | 5:30 | 5:41 | faster than 59% |
| Sled push: | 2:43 | 2:47 | faster than 54% |
| Run 3: | 5:59 | 6:00 | faster than 50% |
| Sled pull: | 4:34 | 6:00 | faster than 89% |
| Run 4: | 5:54 | 6:03 | faster than 56% |
| Burpee broad jump: | 6:47 | 6:43 | faster than 48% |
| Run 5: | 6:04 | 6:11 | faster than 54% |
| Row: | 5:38 | 5:46 | faster than 59% |
| Run 6: | 5:28 | 6:05 | faster than 72% |
| Farmers carry: | 2:13 | 2:17 | faster than 56% |
| Run 7: | 5:17 | 6:07 | faster than 80% |
| Sandbag lunges: | 4:23 | 5:22 | faster than 78% |
| Run 8: | 5:25 | 6:26 | faster than 81% |
| Wall balls: | 8:03 | 6:51 | faster than 32% |
| Roxzone †: | 7:48 | ||
| Runs (8 km) | 45:32 | 49:10 | faster than 66% |
| Stations (8) | 39:43 | ||
| Finish | 1:33:03 | 1:37:13 | 601st of 1,494 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrea Dring1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Sophia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Sophia: faster than |
|---|---|
| Ski | 34% |
| Push | 55% |
| Pull | 89% |
| BBJ | 49% |
| Row | 60% |
| Carry | 56% |
| Lunges | 78% |
| Wall balls | 32% |
| Roxzone | 29% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophia beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Roxzone (1:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophia: 45:32 running, 39:43 at the stations and 7:48 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Sophia | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 6:08 |
| SkiErg | 5:22 | 5:11 |
| Run 2 | 5:30 | 5:41 |
| Sled push | 2:43 | 2:47 |
| Run 3 | 5:59 | 6:00 |
| Sled pull | 4:34 | 6:00 |
| Run 4 | 5:54 | 6:03 |
| Burpee broad jump | 6:47 | 6:43 |
| Run 5 | 6:04 | 6:11 |
| Row | 5:38 | 5:46 |
| Run 6 | 5:28 | 6:05 |
| Farmers carry | 2:13 | 2:17 |
| Run 7 | 5:17 | 6:07 |
| Sandbag lunges | 4:23 | 5:22 |
| Run 8 | 5:25 | 6:26 |
| Wall balls | 8:03 | 6:51 |
| Roxzone | 7:48 | 6:32 |
| Finish | 1:33:03 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
