Sophia Ling

1 HYROX race over 1 season. Best Open Women time: 1:39:22 at New York 2025.

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Open Women time1:39:22New York 2025

Open Women place742ndof 1,231 · New York 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 61% of Open Women at New York 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2025 30 May 2025whole field →	Open Women · 25-29	1:39:22	742nd of 1,231176th of 280 aged 25-29	51:50	40:52	6:40^†	View results	See splits Hide splits SkiErg5:27faster than 26%Sled push2:30fastest 42%Sled pull5:00faster than 34%Burpee broad jump5:52fastest 41%Row5:22fastest 40%Farmers carry3:05faster than 24%Sandbag lunges5:18faster than 49%Wall balls8:18faster than 29%Runs (8 km)51:50faster than 37%Roxzone6:40Run 16:05faster than 28%Run 26:02faster than 26%Run 36:19faster than 25%Run 46:24faster than 27%Run 56:33faster than 33%Run 66:26faster than 34%Run 76:10faster than 41%Run 87:51fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 58%

Sled pull faster than 34%

Burpee broad jump faster than 60%

Row faster than 61%

Farmers carry faster than 24%

Sandbag lunges faster than 49%

Wall balls faster than 30%

Roxzone faster than 38%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:07 faster

Sled pull 0:31 slower

Burpee broad jump 0:26 faster

Row 0:07 faster

Farmers carry 0:31 slower

Sandbag lunges 0:02 slower

Wall balls 1:32 slower

Roxzone 0:34 slower

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Open Women finisher

Sophia1:39:22

6:055:276:022:306:195:006:245:526:335:226:263:056:105:187:518:186:40

Typical Open Women1:33:21

5:385:105:292:375:414:295:476:186:025:296:012:345:565:168:026:466:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:32 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.