Athlete · Open Women · 30-34 ·

MAS

Sophia Lim

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:43 (Taipei 2026) · Doubles Women 1:52:54 (Chengdu 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:43 best Open Women time · Taipei 2026 also raced Doubles Women: each has its own best below

330th of 440 best Open Women place · Taipei 2026 among Open Women finishers there

1:52:54 latest race · Chengdu 2026 first Doubles Women race Doubles Women with Carol Chin

Roxzone strongest segment · Taipei 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:43Taipei 2026 · 2 races Doubles Women1:52:54Chengdu 2026 · 1 race · with Carol Chin

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:02:002:06:002:10:002:14:00 best 1:57:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026team: Sophia Lim, Carol Chinwhat the whole field did →	Doubles Women · team 40-44	1:52:54	442nd of 475	1:07:02	38:27	7:28	splits SkiErg5:19Sled push3:03Sled pull5:18Burpee broad jump6:12Row6:11Farmers carry2:12Sandbag lunges5:03Wall balls5:09Run 15:53Run 28:02Run 38:30Run 48:47Run 59:05Run 68:57Run 79:31Run 88:20Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Women · 30-34	1:57:43	330th of 440	50:13	59:51	7:44	splits SkiErg5:45Sled push3:52Sled pull8:21Burpee broad jump10:28Row5:58Farmers carry3:52Sandbag lunges7:23Wall balls14:12Run 16:56Run 25:48Run 35:52Run 45:59Run 56:10Run 66:07Run 76:22Run 87:01Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 30-34	2:14:57	688th of 778	55:41	1:08:37	10:44	splits SkiErg6:22Sled push4:04Sled pull11:22Burpee broad jump11:55Row6:51Farmers carry3:43Sandbag lunges8:45Wall balls15:35Run 14:54Run 26:49Run 36:49Run 46:50Run 57:32Run 67:22Run 77:02Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Taipei 2026, against 440 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 22%

Sled pull faster than 17%

Burpee broad jump faster than 9%

Row faster than 36%

Farmers carry faster than 9%

Sandbag lunges faster than 18%

Wall balls faster than 6%

Roxzone faster than 68%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:32 slower

Sled pull 1:50 slower

Burpee broad jump 3:41 slower

Row 0:12 slower

Farmers carry 1:16 slower

Sandbag lunges 1:44 slower

Wall balls 6:27 slower

Roxzone 1:07 faster

Runs (8 km) 1:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Open Women finisher

Sophia1:57:43

6:565:455:483:525:528:215:5910:286:105:586:073:526:227:237:0114:127:44

Typical Open Women1:40:43

6:195:415:353:205:476:315:486:476:025:465:572:365:555:396:247:458:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:27 against the typical Open Women finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown