Athlete · Open Women · 30-34 ·

GER

Sophia Lehmann

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:13 (Cologne 2026) · Doubles Women 1:30:49 (Frankfurt 2025).

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1:37:13 Open Women time · Cologne 2026 also raced Doubles Women: each has its own best below

512th of 942 Open Women place · Cologne 2026 among Open Women finishers there

1:37:13 latest race · Cologne 2026 first Open Women race Open Women

Sled push strongest segment · Cologne 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:13Cologne 2026 · 1 race Doubles Women1:30:49Frankfurt 2025 · 1 race · with Jessica Diehl

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:37:13	512th of 942	52:28	38:04	6:47	splits SkiErg5:11Sled push2:39Sled pull4:32Burpee broad jump7:23Row5:21Farmers carry2:11Sandbag lunges4:57Wall balls5:50Run 15:08Run 26:20Run 36:52Run 46:59Run 57:14Run 67:00Run 76:51Run 86:09Full report for this race →
Frankfurt 2025 12 Dec 2025team: Sophia Lehmann, Jessica Diehlwhat the whole field did →	Doubles Women · team 25-29	1:30:49	901st of 1,496	52:47	29:49	8:18	splits SkiErg4:31Sled push1:50Sled pull4:12Burpee broad jump4:17Row5:01Farmers carry2:10Sandbag lunges3:44Wall balls4:04Run 15:45Run 26:23Run 36:42Run 46:47Run 56:51Run 66:45Run 76:36Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 78%

Sled pull faster than 75%

Burpee broad jump faster than 32%

Row faster than 64%

Farmers carry faster than 39%

Sandbag lunges faster than 57%

Wall balls faster than 73%

Roxzone faster than 64%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:20 faster

Sled pull 0:34 faster

Burpee broad jump 0:56 slower

Row 0:09 faster

Farmers carry 0:06 slower

Sandbag lunges 0:11 faster

Wall balls 0:55 faster

Roxzone 0:38 faster

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Open Women finisher

Sophia1:37:13

5:085:116:202:396:524:326:597:237:145:217:002:116:514:576:095:506:47

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:56 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown