GER Sophia Grün
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:48 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Sophia Grün, Tom Diegelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:45:48 | 830th of 861403rd of 413 aged 30-39 | 58:15 | 35:02 | 12:35 | View results | See splits Hide splitsSkiErg4:52faster than 8%Sled push2:32faster than 8%Sled pull4:36faster than 6%Burpee broad jump5:49faster than 2%Row5:05faster than 11%Farmers carry2:00faster than 11%Sandbag lunges4:58faster than 10%Wall balls5:10faster than 18%Runs (8 km)58:15faster than 5%Roxzone12:35faster than 1%Run 15:30faster than 18%Run 26:56faster than 4%Run 38:03faster than 3%Run 47:20faster than 6%Run 58:05faster than 2%Run 67:17faster than 7%Run 76:59faster than 14%Run 88:09faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tom Diegel1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:51 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:48.
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- Every session written for your weak station, not a generic plan
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