Athlete · Open Women · 30-34 ·

AUT

Sophia Grohmann

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:35 (Vienna 2025) · Doubles Mixed 1:46:28 (Vienna 2026).

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1:48:35 Open Women time · Vienna 2025 also raced Doubles Mixed: each has its own best below

627th of 685 Open Women place · Vienna 2025 among Open Women finishers there

1:46:28 latest race · Vienna 2026 first Doubles Mixed race Doubles Mixed with Wolfgang Müller

Roxzone strongest segment · Vienna 2025 faster than 19% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:35Vienna 2025 · 1 race Doubles Mixed1:46:28Vienna 2026 · 1 race · with Wolfgang Müller

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Wolfgang Müller, Sophia Grohmannwhat the whole field did →	Doubles Mixed · team 40-44	1:46:28	929th of 961	58:44	39:11	8:37	splits SkiErg4:41Sled push3:13Sled pull5:24Burpee broad jump5:22Row5:04Farmers carry2:17Sandbag lunges6:11Wall balls6:59Run 16:22Run 25:58Run 39:32Run 49:21Run 56:37Run 66:24Run 76:49Run 87:44Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 30-34	1:48:35	627th of 685	54:14	46:56	7:29	splits SkiErg6:06Sled push2:56Sled pull6:14Burpee broad jump8:28Row5:46Farmers carry2:25Sandbag lunges7:52Wall balls7:09Run 18:04Run 26:01Run 36:23Run 46:28Run 56:50Run 66:16Run 76:47Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 12%

Sled pull faster than 13%

Burpee broad jump faster than 12%

Row faster than 10%

Farmers carry faster than 14%

Sandbag lunges faster than 2%

Wall balls faster than 17%

Roxzone faster than 19%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:12 slower

Sled push 0:37 slower

Sled pull 1:29 slower

Burpee broad jump 2:31 slower

Row 0:37 slower

Farmers carry 0:25 slower

Sandbag lunges 3:25 slower

Wall balls 1:41 slower

Roxzone 1:40 slower

Runs (8 km) 10:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Open Women finisher

Sophia1:48:35

8:046:066:012:566:236:146:288:286:505:466:162:256:477:527:297:097:29

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:25 against the typical Open Women finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown