USA Sophia Griffin
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:40:17 (New York 2026) · Doubles Women 1:09:16 (Boston 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 29 May 2026what the whole field did → | Pro Women · 16-24 | 1:40:17 | 276th of 493 | 44:46 | 48:14 | 7:22 | splitsSkiErg4:57Sled push5:44Sled pull6:11Burpee broad jump5:18Row5:44Farmers carry3:24Sandbag lunges6:05Wall balls10:51Run 15:03Run 24:46Run 35:31Run 45:21Run 55:57Run 65:34Run 75:34Run 87:04Full report for this race → |
| Boston 2025 26 Sept 2025team: Liesl Scherrer, Sophia Griffinwhat the whole field did → | Doubles Women · team 16-24 | 1:09:16 | top 3% 34/1,424 | 38:24 | 26:24 | 4:33 | splitsSkiErg4:59Sled push1:30Sled pull3:52Burpee broad jump3:08Row4:55Farmers carry1:08Sandbag lunges2:49Wall balls4:03Run 15:16Run 24:24Run 34:58Run 44:56Run 54:40Run 64:46Run 74:52Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 493 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:25 against the typical Pro Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
