IRL Sophia Gallagher
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:01 at Málaga 2026.
1 result at 1 race
360th of 1,468 Doubles Women (faster than 75%). Against the 46 who finished around 1:17:05: most time gained on the eight runs (0:56), most lost on burpee broad jump (1:00). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:23 | faster than 84% |
| SkiErg: | 4:29 | 4:43 | faster than 78% |
| Run 2: | 5:04 | 5:38 | faster than 77% |
| Sled push: | 1:58 | 1:48 | faster than 28% |
| Run 3: | 5:17 | 5:53 | faster than 77% |
| Sled pull: | 4:04 | 4:05 | faster than 51% |
| Run 4: | 5:24 | 5:56 | faster than 74% |
| Burpee broad jump: | 4:27 | 4:13 | faster than 41% |
| Run 5: | 5:20 | 6:03 | faster than 80% |
| Row: | 5:08 | 5:16 | faster than 65% |
| Run 6: | 5:33 | 5:58 | faster than 69% |
| Farmers carry: | 1:40 | 1:46 | faster than 67% |
| Run 7: | 5:46 | 6:01 | faster than 61% |
| Sandbag lunges: | 3:28 | 3:36 | faster than 58% |
| Run 8: | 5:07 | 5:53 | faster than 82% |
| Wall balls: | 4:03 | 4:15 | faster than 61% |
| Roxzone: | 5:43 | 7:14 | faster than 84% |
| Runs (8 km) | 42:05 | 46:53 | faster than 77% |
| Stations (8) | 29:17 | ||
| Finish | 1:17:01 | 1:24:02 | 360th of 1,468 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Conaty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,468 Doubles Women
Shape of the race
This chart shows where Sophia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Sophia: faster than |
|---|---|
| Ski | 79% |
| Push | 29% |
| Pull | 51% |
| BBJ | 42% |
| Row | 65% |
| Carry | 68% |
| Lunges | 59% |
| Wall balls | 62% |
| Roxzone | 84% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophia beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophia's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Burpee broad jump (0:14 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophia: 42:09 running, 29:17 at the stations and 5:43 in the roxzone; the longest station was the row (5:08).Below, Typical Doubles Women: 46:45 running, 29:42 at the stations and 7:14 in the roxzone; the longest station was the row (5:16).
See the numbers
| Part | Sophia | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:38 | 5:23 |
| SkiErg | 4:29 | 4:43 |
| Run 2 | 5:04 | 5:38 |
| Sled push | 1:58 | 1:48 |
| Run 3 | 5:17 | 5:53 |
| Sled pull | 4:04 | 4:05 |
| Run 4 | 5:24 | 5:56 |
| Burpee broad jump | 4:27 | 4:13 |
| Run 5 | 5:20 | 6:03 |
| Row | 5:08 | 5:16 |
| Run 6 | 5:33 | 5:58 |
| Farmers carry | 1:40 | 1:46 |
| Run 7 | 5:46 | 6:01 |
| Sandbag lunges | 3:28 | 3:36 |
| Run 8 | 5:07 | 5:53 |
| Wall balls | 4:03 | 4:15 |
| Roxzone | 5:43 | 7:14 |
| Finish | 1:17:01 | 1:24:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:01.
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