GER Sophia Frick
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
7th of 1,218 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:06 | faster than 61% |
| SkiErg: | 4:36 | 4:39 | faster than 59% |
| Run 2: | 4:13 | 6:08 | fastest in the field |
| Sled push: | 1:50 | 1:55 | faster than 64% |
| Run 3: | 4:12 | 6:24 | fastest in the field |
| Sled pull: | 3:11 | 3:48 | faster than 89% |
| Run 4: | 4:13 | 6:25 | fastest in the field |
| Burpee broad jump: | 3:37 | 4:05 | faster than 70% |
| Run 5: | 4:18 | 6:34 | fastest in the field |
| Row: | 4:46 | 5:09 | faster than 91% |
| Run 6: | 4:17 | 6:29 | fastest in the field |
| Farmers carry: | 1:24 | 1:42 | faster than 92% |
| Run 7: | 4:20 | 6:33 | fastest in the field |
| Sandbag lunges: | 3:27 | 3:37 | faster than 61% |
| Run 8: | 3:59 | 5:54 | fastest in the field |
| Wall balls: | 4:16 | 4:19 | faster than 54% |
| Roxzone: | 4:46 | 6:47 | faster than 98% |
| Runs (8 km) | 34:22 | 49:54 | fastest in the field |
| Stations (8) | 27:07 | ||
| Finish | 1:06:10 | 1:26:11 | 7th of 1,218 · fastest in the field |
32nd of 87 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 87 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:44 | faster than 45% |
| SkiErg: | 4:53 | 4:47 | faster than 36% |
| Run 2: | 4:35 | 4:42 | faster than 58% |
| Sled push: | 3:51 | 4:21 | faster than 75% |
| Run 3: | 4:28 | 5:01 | faster than 80% |
| Sled pull: | 4:49 | 5:23 | faster than 76% |
| Run 4: | 4:37 | 4:56 | faster than 70% |
| Burpee broad jump: | 5:20 | 5:08 | faster than 40% |
| Run 5: | 4:39 | 5:04 | faster than 72% |
| Row: | 4:35 | 5:01 | faster than 93% |
| Run 6: | 4:37 | 5:01 | faster than 74% |
| Farmers carry: | 1:53 | 2:15 | faster than 76% |
| Run 7: | 4:31 | 5:07 | faster than 76% |
| Sandbag lunges: | 5:11 | 4:45 | faster than 38% |
| Run 8: | 3:57 | 4:29 | faster than 74% |
| Wall balls: | 5:58 | 6:07 | faster than 56% |
| Roxzone: | 6:05 | 5:50 | faster than 44% |
| Runs (8 km) | 36:16 | 39:04 | faster than 72% |
| Stations (8) | 36:30 | ||
| Finish | 1:18:46 | 1:24:06 | 32nd of 87 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Isabelle Heger1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 87 Pro Women
Shape of the race
This chart shows where Sophia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Sophia: faster than |
|---|---|
| Ski | 36% |
| Push | 76% |
| Pull | 77% |
| BBJ | 40% |
| Row | 93% |
| Carry | 77% |
| Lunges | 38% |
| Wall balls | 57% |
| Roxzone | 44% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophia beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophia: 36:20 running, 36:29 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Pro Women: 39:04 running, 37:47 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Sophia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:55 | 4:44 |
| SkiErg | 4:53 | 4:47 |
| Run 2 | 4:35 | 4:42 |
| Sled push | 3:51 | 4:21 |
| Run 3 | 4:28 | 5:01 |
| Sled pull | 4:49 | 5:23 |
| Run 4 | 4:37 | 4:56 |
| Burpee broad jump | 5:20 | 5:08 |
| Run 5 | 4:39 | 5:04 |
| Row | 4:35 | 5:01 |
| Run 6 | 4:37 | 5:01 |
| Farmers carry | 1:53 | 2:15 |
| Run 7 | 4:31 | 5:07 |
| Sandbag lunges | 5:11 | 4:45 |
| Run 8 | 3:57 | 4:29 |
| Wall balls | 5:58 | 6:07 |
| Roxzone | 6:05 | 5:50 |
| Finish | 1:18:46 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Pro Women finisher at St. Gallen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
