GER Sophia Frick
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:18:46 (St. Gallen 2026) · Doubles Women 1:06:10 (Cologne 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Sophia Frick, Isabelle Hegerwhat the whole field did → | Doubles Women · team 30-34 | 1:06:10 | 7th of 1,218 | 34:22 | 27:07 | 4:46 | splitsSkiErg4:36Sled push1:50Sled pull3:11Burpee broad jump3:37Row4:46Farmers carry1:24Sandbag lunges3:27Wall balls4:16Run 14:54Run 24:13Run 34:12Run 44:13Run 54:18Run 64:17Run 74:20Run 83:59Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:18:46 | 32nd of 87 | 36:16 | 36:30 | 6:05 | splitsSkiErg4:53Sled push3:51Sled pull4:49Burpee broad jump5:20Row4:35Farmers carry1:53Sandbag lunges5:11Wall balls5:58Run 14:55Run 24:35Run 34:28Run 44:37Run 54:39Run 64:37Run 74:31Run 83:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
St. Gallen 2026, against 87 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Pro Women finisher at St. Gallen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
